Senior Fitness Classes

Importance of Water Fitness Classes for Seniors

Our joints can get stiff as we age, and bones can become more brittle. This can make it hard for seniors to stay active — but not moving at all can make things worse.

Of all the fitness classes out there, water-based classes are best for seniors because they are:

• Low impact: Pools take the gravity out of workouts, eliminating falls and creating less pressure on your joints. This is especially beneficial for individuals with osteoporosis or arthritis.
• Wheelchair-accessible: Most pools are wheelchair-accessible or have a lift with a seat for those in a wheelchair to get in the water. From here, seniors can exercise with water weights or other equipment.
• Engaging: Water fitness classes provide an opportunity for seniors to get out of the house and connect with others in their community.

Our Land and Aquatic Classes for Seniors

SwimRVA offers over 70 fitness classes at various levels of intensity. Each of our classes falls under a certain zone, from one to four — zone one being mild intensity and zone four being the most challenging.

In our large variety of classes, we have some directed toward seniors — both low-impact in the water and on land. Some of our most popular options include:

• Aquacise
• Chair exercises
• Balance training
• Line dancing
• Gentle aqua class
• Therapy pool access