The key to improving your running performance on land is to first start in the water.
As more and more people seek to improve their running performance through road training, we understand better than ever the physical toll it can take on the body. Running University offers a specialized program suite that enhances long-term fitness and reduces running-related injuries. Whether you are a serious runner training for multiple marathons a year, a recreational runner just trying to stay fit or a cardio junkie looking for something different, Running University has the program for you. It’s perfect for cross-fitters, cross-country teams, marathon training teams, sports teams or clubs, Triathlon training teams and Fire and Police Training Academies.
Just as swimmers benefit from running, runners can best reach their goals by incorporating swimming workouts. Specifically, swimming can help:
Relieve stress on joints: Swimming takes gravity out of the picture. This weightless workout gives your weight-bearing joints a break, ultimately preventing common running injuries from your feet pounding on the pavement.
Boost cardiovascular endurance: Holding your breath while running can cause you to pass out. On the other hand, holding your breath while swimming is an obvious necessity, contributing to greater cardiovascular performance.
Strengthen the whole body: Swimming is a whole-body resistance training workout, especially for your legs. You can focus on strengthening your legs using kickboards or kicking while holding onto the wall.
Enhance performance recovery: Sometimes, no activity on your rest days can make it harder to bounce back after your next workout. Instead, swim between your intense workout days to enhance your recovery.
What Do Pool Workouts for Runners Look Like?
A common pool workout that runners like to do is aqua running, as it works the same muscles you need for on-land running — except your feet don’t touch the ground. At SwimRVA, we host aqua running sessions, guiding your fitness using challenging deep-water exercises with zero impact on your joints.
All our Running University classes are accessible with SwimRVA’s passes or memberships. You can pay for a day pass each time you come, get a 10-visit pass or invest in a facility membership.
Why We’re Different
Running University utilizes circuit training principles to help you excel in your cardiovascular fitness.
Our specially-designed training sessions incorporate upper, lower and core body strengthening and proprioceptive exercises.
SwimRVA Running University is focused on helping you achieve your fullest running potential.
We offer a range of opportunities for any type of runner.
Visit SwimRVA for Our Next Running University Session
In addition to a good workout, SwimRVA’s Running University can connect you with other passionate runners in the Richmond area. Sign up for a pass or membership and join the Running University community today!
If you’re a runner, it is a great option to add to your training regimen – especially if you are recovering from an injury associated with running.
