As more and more people seek to improve their running performance through road training, we understand better than ever the physical toll it can take on the body. Running University offers a specialized suite of programs that enhance long-term fitness and reduce running-related injuries. Whether you are a serious runner training for multiple marathons a year, a recreational runner just trying to stay fit, or a cardio junkie looking for something different, Running University has the program for you. It’s perfect for cross-fitters, cross country teams, marathon training teams, Sports Teams/Clubs, Tri-athlon training teams, and Fire and Police Training Academies.
If you’re a runner, it is a great option to add to your training regimen – especially if you are recovering from an injury associated with running.