Running University Shield


What Is Running University?

As more and more people seek to improve their running performance through road training, we understand better than ever the physical toll it can take on the body. That’s why we created a specialized suite of programs called Running University. Our aquatic approach not only enhances long term fitness, it reduces running-related injury risk overall.

How Does It Work?

We utilize circuit-training principles to achieve your cardiovascular needs while incorporating upper, lower and core body strengthening and proprioceptive exercises, all to help you achieve your full running potential. Whether you’re a serious runner preparing for multiple marathons a year, a recreational runner just looking to stay fit, or a cardio junkie ready for something new, Running University can help.