Health & Wellness Shield

At SwimRVA, we promote your health. In the water, on land, and for life.

Through SwimRVA Health & Wellness for adults and seniors, we offer a multi-faceted selection of programs designed to build your physical, emotional, social, and intellectual health in a supportive, goal-oriented environment. That means training, consultations support groups, and over 70 weekly water- and land-based group fitness classes available to you year-round, all led by experienced, passionate staff. By working together to increase fitness, for adults and seniors, and socialization while decreasing the risk of injury, disability, and disease, we can help you – and the entire community – enjoy and improved quality-of-life for the long-term.

SwimRVA’s Virtual Wellness Center

The latest COVID-19 pandemic may be limiting your aquatic opportunities, but don’t let it limit your wellness!  SwimRVA is offering a virtual wellness center for adults and seniors to help you stay active, healthy, and fit.  Find videos, articles, and workouts for you to do in your living room.



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Why we’re different

I am pain free, the instructors especially Chase and Lawrence are such a blessing in my life. They motivate, coach and encourage me to be all that I can be and that I am only competing with my performance from yesterday. If a day is particularly more challenging (like when I came back jet-lagged from a Missions trip) they worked me through that to just do my best and helped me. I never thought I would see the day I could exercise at this level and certainly not three hours at a time. I really never thought I would be able to do anything but the underwater treadmill ever again.

Sheri Guill, Wellness Participant and member of the Senior Wellness Advisory Board