At SwimRVA, we promote your health. In the water, on land, and for life.

Through SwimRVA Health & Wellness, we offer a multi-faceted selection of programs designed to build your physical, emotional, social, and intellectual health in a supportive, goal-oriented environment. That means training, consultations support groups, and over 70 weekly water- and land-based group wellness classes available to you year-round, all led by experienced, passionate staff. By working together to increase fitness and socialization while decreasing the risk of injury, disability, and disease, we can help you – and the entire community – enjoy and improved quality-of-life for the long-term.

Message From SwimRVA Executive Director



SwimRVA’s Virtual Wellness Center

The latest COVID-19 pandemic may be limiting your aquatic opportunities, but don’t let it limit your wellness!  SwimRVA is offering a virtual wellness center to help you stay active, healthy, and fit.  Find videos, articles, and workouts for you to do in your living room.


Why we’re different

I am pain free, the instructors especially Chase and Lawrence are such a blessing in my life. They motivate, coach and encourage me to be all that I can be and that I am only competing with my performance from yesterday. If a day is particularly more challenging (like when I came back jet-lagged from a Missions trip) they worked me through that to just do my best and helped me. I never thought I would see the day I could exercise at this level and certainly not three hours at a time. I really never thought I would be able to do anything but the underwater treadmill ever again.

Sheri Guill, Wellness Participant and member of the Senior Wellness Advisory Board