With the current Corona Virus 2019 (COVID-19) pandemic, SwimRVA has developed a Virtual Wellness Center. Here you will find work outs, videos from your coaches, and articles to stay active, healthy and fit while you are at home!
Below is a great list of videos from your coaches to help you stay active in your home! As we get more videos made we will be uploading more classes so stay tuned!
Funk Aerobics with Lawrence:
Chair Aerobics Part 1 with Rose:
Front Core with Kimi:
Stretching with Kimi:
I am pain free, the instructors especially Chase and Lawrence are such a blessing in my life. They motivate, coach and encourage me to be all that I can be and that I am only competing with my performance from yesterday. If a day is particularly more challenging (like when I came back jet-lagged from a Missions trip) they worked me through that to just do my best and helped me. I never thought I would see the day I could exercise at this level and certainly not three hours at a time. I really never thought I would be able to do anything but the underwater treadmill ever again.
Sheri Guill, Wellness Participant and member of the Senior Wellness Advisory Board