Health & Wellness Shield

Virtual Class Check-In

Please use the below link to record your participation in our classes on the SwimRVA Virtual Wellness Center including: YouTube pre-recorded classes (Coach Lawrence, Kimi, Natalie, Karen, Renee), Facebook Live workouts with Coach Mike or Live Zoom Classes with Karen. Stay active and stay safe!

SwimRVA Virtual Wellness Center

With the current Corona Virus 2019 (COVID-19) pandemic, SwimRVA has developed a Virtual Wellness Center.  Here you will find work outs, videos from your coaches, and articles to stay active, healthy and fit while you are at home!

HEY! From your #SwimRVAfamily:  (Click Below)

Virtual Wellness Classes

Below is a great list of videos from your coaches to help you stay active in your home!  As we get more videos made we will be uploading more classes so stay tuned!

Pilates with Renee:

Tai Chi with Karen:

Classes with Lawrence:

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Chair Aerobics Series with Rose:

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Workouts with Kimi:

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Yoga with Natalie:


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A Guide For Seniors Coping in the Age of the Coronavirus

A Look Back At SwimRVA Wellness

I am pain free, the instructors especially Chase and Lawrence are such a blessing in my life. They motivate, coach and encourage me to be all that I can be and that I am only competing with my performance from yesterday. If a day is particularly more challenging (like when I came back jet-lagged from a Missions trip) they worked me through that to just do my best and helped me. I never thought I would see the day I could exercise at this level and certainly not three hours at a time. I really never thought I would be able to do anything but the underwater treadmill ever again.

Sheri Guill, Wellness Participant and member of the Senior Wellness Advisory Board