Note:

Space will be available Monday-Friday for Water Walking from 10:30-11:30 AM and 1:30-2:15 PM in the Instructional Pool.

SwimRVA Health & Wellness

All SwimRVA Wellness classes listed below will start, Monday, June 8, 2020.  There is no registration required.  All you have to do is show up!  Safety is SwimRVA’s number one priority.  SwimRVA’s leadership team has developed the SwimRVA Reopening Guide & Instruction V7 that can be found on the front page of the SwimRVA website at Swimrichmond.org.  Here are some of the main take-a-ways.

Schedule

WELLNESS SCHEDULE TO PRINT AT HOME

= Silver Sneakers

Monday

SessionLand/WaterTimeLocationCoach
AquaciseShallow Water7:00am-7:45amInstructional PoolLawrence
Funk AerobicsLand8:00am-8:45amLand ClassesLawrence
AF and moreShallow Water8:00am-8:45amInstructional PoolJudy
Silver SplashShallow Water8:45am-9:30amInstructional PoolLawrence
Chair YogaLand9:00am-9:45amLand ClassesNatalie
Core BlastLand10:00am-10:45amLand ClassesKimi
Aqua Boot CampDeep Water10:00am-10:45amCompetition PoolLawrence
YogaLand11:00am-11:45amLand ClassesKimi
AquaciseDeep Water11:00am-11:45amCompetition PoolRose
Classic ChairLand12:15pm-1:00pmLand ClassesRose
Aqua Boot CampDeep Water6:00pm-6:45pmCompetition PoolRose
H2O FitShallow Water7:00pm-7:45pmInstructional PoolLawrence

Tuesday

SessionLand/WaterTimeLocationCoach
Running UniversityDeep Water6:15am-7:00amCompetition PoolRose
Running UniversityDeep Water7:00am-7:45amCompetition PoolRose
Aquacise Shallow Water7:00am-7:45amInstructional PoolLawrence
Tai ChiLand8:00am-8:45amLand ClassesKaren
AF & More Shallow Water8:00am-8:45amInstructional PoolJane
H2O FitShallow Water8:45am-9:30amInstructional PoolJane
FinningDeep Water9:00am-9:45amCompetition PoolLawrence
Zumba GoldLand9:15am-10:00amLand ClassesRose
Power PumpLand-Outside10:00am-10:45amCompetition Pool East DeckLawrence
Intermediate Line DancingLand10:15am-11:00amLand ClassesPauline
Classic ChairLand11:15am-12:00omLand ClassesRose
Cardio StrengthLand12:15pm-1:00pmLand ClassesRose
Aqua 30/30Water12:30pm-1:30pmShallow/Deep waterLawrence
Running UniversityWater6:00pm-7:00pmCompetition PoolRose

Wednesday

SessionLand/WaterTimeLocationCoach
AquaciseShallow Water7:00am-7:45amInstructional PoolLawrence
AF & MoreShallow Water8:00am-8:45amShallow WaterJane
AquaciseShallow Water8:45am-9:30amCompetition PoolLawrence
Strength + Balance Land9:00am-9:45amLand ClassesHeather
Core BlastLand10:00am-10:45amLand ClassesHeather
Aqua Body BlastDeep Water10:00am-10:45amCompetition PoolLawrence
Gentle YogaLand11:00am-12:00pmLand ClassesHeather
AquaciseDeep Water11:00am-11:45amCompetition PoolRose
AF & MoreShallow Water12:00pm-12:45pmInstructional PoolJudy
Zero ImpactDeep Water6:00pm-6:45pmCompetition PoolRose
Aquacise Shallow Water7:00pm-7:45pmInstructional PoolLawrence

Thursday

SessionLand/WaterTimeLocationCoach
Running UniversityDeep Water6:15am-7:00amCompetition PoolRose
AquaciseShallow Water7:00am-7:45amInstructional PoolLawrence
Running UniversityDeep Water7:00am-7:45amCompetition PoolRose
StretchingLand8:00am-8:45amLand ClassesLawrence
AF & MoreShallow Water8:00am-8:45amInstructional PoolJane
H2O FitShallow Water8:45am-9:30amInstructional PoolJane
FinningDeep Water9:00am-9:45amCompetition PoolLawrence
Zumb GoldLand9:15am-10:00amInstructional PoolRose
Aqua FunDeep Water9:45am-10:30amCompetition Jane
Power PumpLand 10:00am-10:45amCompetition Pool East DeckLawrence
Beginner Line DanceLand10:15am-11:00amLand ClassesPauline
Classic CHairLand11:15am-12:00pmLand ClassesRose
Aqua 30/30Water/Land12:30pm-1:30pmComp Pool/Pool DeckLawrence
Boot CampLand6:00pm-6:45pmLand ClassesLawrence
Running UniveristyDeep Wtaer6:00pm-7:00pmCompetition PoolRose
Pilates-Run ULand7:00pm-7:45pmLand ClassesLawrence

Friday

SessionLand/WaterTimeLocationCoach
AquaciseShallow Water7:00am-7:45amInstructional PoolLawrence
StretchingLand8:00am-8:45amLand ClassesLawrence
Beginner Tai ChiLand-Outside8:00am-8:45amLand ClassesKaren
AF & MoreShallow Water8:00am-8:45amInstructional PoolJudy
AquaciseShallow Water8:45am-9:30amInstructional PoolLawrence
Tai ChiLand9:00am-9:45amLand ClassesKaren
Core BlastLand10:00am-10:45amLand ClassesLawrence
Aqua Body BlastDeep Water10:00am-10:45amCompetition PoolRose
AquaciseDeep Water11:00am-11:45amCompetition PoolLawrence
Classic ChairLand11:15am-12:00pmLand ClassesRose
Cardio StrengthLand12:15pm-1:00pmLand ClassesRose

Prenatal Yoga Water Fitness

Decreases stress on musculoskeletal system, decreases pregnancy related swelling, increases stamina for labor, decreases back and pelvic girdle pain, and improves posture.

 

SessionDatesDayTimesCost
Stay Tuned for Upcoming Prenatal Yoga Class Dates!

Pricing

SwimRVA offers a variety of pool membership opportunities which will allow you to take advantage of all that our Health & Wellness program has to offer. Depending on how much you’d like to get involved, you can choose from single-day passes, 10-visit passes, and monthly memberships. Visit our Passes page to learn more.

ADDITIONAL PAYMENT INFORMATION
We have NO CONTRACTS, NO START-UP FEES, and NO CANCELLATION FEES! Also, Monthly membership fees are prorated and may vary based upon join date.

CANCELLATION/WITHDRAW POLICY
If you sign up for a monthly pass, those membership fees are non-refundable. A notice of two weeks is required to end membership renewal.

HOLIDAY CLOSURE POLICY
SwimRVA is closed on New Year’s Day, Easter, Memorial Day, Independence Day, Labor Day, Thanksgiving Day and Christmas Day.