Health & Wellness Shield

Note:

Friday, December 16

Join us for a SwimRVA Winter Lunch Potluck!

12:30p-2p

SwimRVA Health & Wellness Schedule

Join us for one of our various adult and senior level fitness classes listed below! There is no registration required.  All you have to do is show up! Click here to print your monthly SwimRVA Wellness schedule (* = Silver Sneakers)

Monday

SessionLand/WaterTimeLocationCoach
AquaciseShallow Water7:00am-7:45amInstructional PoolLawrence
Funky & Fit Fitness ClassLand8:00am-8:45amCommunity RoomLawrence
AF and moreShallow Water8:00am-8:45amInstructional PoolJudy
Silver SplashShallow Water8:45am-9:30amInstructional PoolLawrence
Hi-LowLand9:00am-9:45amCommunity RoomKimi
Core Blast (BYO Mat) Fitness ClassLand10:00am-10:45amCommunity RoomKimi
Aqua Boot CampDeep Water10:00am-10:45amCompetition PoolLawrence
Yoga (BYO Mat)Land11:00am-11:45amCommunity RoomKimi
AquaciseDeep Water11:00am-11:45amCompetition PoolRose
Classic Chair Fitness ClassLand12:15pm-1:00pmCommunity RoomRose
HIIT Circuit Fitness ClassLand5:30pm-6:15pmCommunity RoomKimi
Aqua Boot CampDeep Water6:00pm-6:45pmCompetition PoolRose
Stretching (BYO Mat) Fitness ClassLand6:30pm-7:15pmCommunity RoomKimi
H2O FitShallow Water7:15pm-8:00pm
Instructional PoolLawrence

Tuesday

SessionLand/WaterTimeLocationCoach
Aqua RunningDeep Water6:15am-7:00amCompetition PoolRose
Aqua RunningDeep Water7:00am-7:45amCompetition PoolRose
Aquacise Shallow Water7:00am-7:45amInstructional PoolLawrence
AF & More Shallow Water8:00am-8:45amInstructional PoolJane
Tai Chi FlowLand8:00am-8:45amCommunity RoomBeverly
H2O FitShallow Water8:45am-9:30amInstructional PoolJane
FinningDeep Water9:00am-9:45amCompetition PoolLawrence
Zumba Gold Fitness ClassLand9:15am-10:00amCommunity RoomRose
Power PumpLand-Outside10:00am-10:45amCommunity Room/OutsideLawrence
Aqua Body BlastDeep Water10:00am-10:45amCompetition PoolCami
Intermediate Line DancingLand10:15am-11:00amCommunity RoomPauline
Classic Chair Fitness ClassLand11:15am-12:00pmCommunity RoomRose
Cardio Strength Fitness ClassLand12:15pm-1:00pmCommunity RoomRose
Aqua RunningDeep Water6:15pm-7:15pmCompetition PoolRose

Wednesday

SessionLand/WaterTimeLocationCoach
AquaciseShallow Water7:00am-7:45amInstructional PoolLawrence
AF & MoreShallow Water8:00am-8:45amInstructional PoolJane
Zumba Fitness ClassLand8:00am-8:45amCommunity RoomHeather
AquaciseShallow Water8:45am-9:30amInstructional PoolLawrence
Strength + Balance Fitness ClassLand9:00am-9:45amCommunity RoomHeather
Aqua FunDeep Water9:00am-9:45amCompetition PoolJane
Core Blast (BYO Mat) Fitness ClassLand10:00am-10:45amCommunity RoomHeather
Aqua Body BlastDeep Water10:00am-10:45amCompetition PoolLawrence
AquaciseDeep Water11:00am-11:45amCompetition PoolRose
HIIT Circuit Fitness ClassLand11:00am-11:45amCommunity RoomKimi
Stretching (BYO Mat) Fitness ClassLand12:00am-12:45pmCommunity RoomKimi
AF & MoreShallow Water12:45pm-1:30pmInstructional PoolJudy
Zero ImpactDeep Water6:00pm-6:45pmCompetition PoolRose
Aquacise Shallow Water7:15pm-8:00pmInstructional PoolLawrence

Thursday

SessionLand/WaterTimeLocationCoach
Aqua RunningDeep Water6:15am-7:00amCompetition PoolRose
AquaciseShallow Water7:00am-7:45amInstructional PoolLawrence
Aqua RunningDeep Water7:00am-7:45amCompetition PoolRose
Stretching (BYO Mat) Fitness ClassLand8:00am-8:45amCommunity RoomLawrence
AF & MoreShallow Water8:00am-8:45amInstructional PoolJane
H2O FitShallow Water8:45am-9:30amInstructional PoolJane
FinningDeep Water9:00am-9:45amCompetition PoolLawrence
Zumba Gold Fitness ClassLand9:15am-10:00amCommunity RoomRose
Power Pump Fitness ClassLand 10:00am-10:45amCommunity Room/OutsideLawrence
Aqua Body BlastDeep Water10:00am-10:45amCompetition PoolCami
Beginner Line DanceLand10:15am-11:00amCommunity RoomPauline
Classic Chair Fitness ClassLand11:15am-12:00pmCommunity RoomRose
Hi-LowLand3:30pm-4:15pmCommunity RoomAtika
Stretch/Foam Roll (BYO Mat & Roller) ClassLand4:30pm-5:15pmCommunity RoomAtika
Aqua RunningDeep Water6:15pm-7:15pmCompetition PoolRose

Friday

SessionLand/WaterTimeLocationCoach
AquaciseShallow Water7:00am-7:45amInstructional PoolLawrence
Stretching (BYO Mat) Fitness ClassLand8:00am-8:45amCommunity RoomLawrence
AF & MoreShallow Water8:00am-8:45amInstructional PoolJudy
AquaciseShallow Water8:45am-9:30amInstructional PoolLawrence
Tai Chi FormsLand9:00am-9:45amCommunity RoomKaren
Core Blast (BYO Mat) Fitness ClassLand10:00am-10:45amCommunity RoomLawrence
Aqua Body BlastDeep Water10:00am-10:45amCompetition PoolRose
AquaciseDeep Water11:00am-11:45amCompetition PoolLawrence
Classic Chair Fitness ClassLand11:15am-12:00pmCommunity RoomRose
Cardio Strength Fitness ClassLand12:15pm-1:00pmCommunity RoomRose

Therapy Pool Reservations

Click here to login to your member portal and learn how to reserve your therapy pool time slot.

Prenatal Yoga Water Fitness

Decreases stress on musculoskeletal system, decreases pregnancy related swelling, increases stamina for labor, decreases back and pelvic girdle pain, and improves posture.

SessionDatesDayTimesCost
Stay Tuned for Upcoming Prenatal Yoga Class Dates!

Pricing

SwimRVA offers a variety of pool membership opportunities which will allow you to take advantage of all that our Health & Wellness program has to offer. Depending on how much you’d like to get involved, you can choose from single-day passes, 10-visit passes, and monthly memberships. Visit our Passes page to learn more.

ADDITIONAL PAYMENT INFORMATION
We have NO CONTRACTS, NO START-UP FEES, and NO CANCELLATION FEES! Also, Monthly membership fees are prorated and may vary based upon join date.

CANCELLATION/WITHDRAW POLICY
If you sign up for a monthly pass, those membership fees are non-refundable. A notice of two weeks is required to end membership renewal.

HOLIDAY CLOSURE POLICY
SwimRVA is closed on New Year’s Day, Easter, Memorial Day, Independence Day, Labor Day, Thanksgiving Day and Christmas Day.