**JULY CLOSURES**
— Monday July 4th Full Day Closure
— Monday July 25th Full Day Closure
— Thursday July 28th Full Day Closure
Session | Land/Water | Time | Location | Coach |
---|---|---|---|---|
Aquacise | Shallow Water | 7:00am-7:45am | Instructional Pool | Lawrence |
Funky & Fit | Land | 8:00am-8:45am | Community Room | Lawrence |
AF and more | Shallow Water | 8:00am-8:45am | Instructional Pool | Judy |
Silver Splash | Shallow Water | 8:45am-9:30am | Instructional Pool | Lawrence |
Hi-Low | Land | 9:00am-9:45am | Community Room | Kimi |
Core Blast | Land | 10:00am-10:45am | Community Room | Kimi |
Aqua Boot Camp | Deep Water | 10:00am-10:45am | Competition Pool | Lawrence |
H2O Splashout | Shallow Water | 10:45am-11:30am | Instructional Pool | Atika |
H2O Noodle Jam | Shallow Water | 11:30am-12:00pm | Instructional Pool | Atika |
Yoga | Land | 11:00am-11:45am | Community Room | Kimi |
Aquacise | Deep Water | 11:00am-11:45am | Competition Pool | Rose |
Classic Chair | Land | 12:15pm-1:00pm | Community Room | Rose |
HIIT Circuit | Land | 5:30pm-6:15pm | Community Room | Kimi |
Aqua Boot Camp | Deep Water | 6:00pm-6:45pm | Competition Pool | Rose |
Stretching | Land | 6:30pm-7:15pm | Community Room | Kimi |
H2O Fit | Shallow Water | 7:15pm-8:00pm | Instructional Pool | Lawrence |
Session | Land/Water | Time | Location | Coach |
---|---|---|---|---|
Aqua Running | Deep Water | 6:15am-7:00am | Competition Pool | Rose |
Aqua Running | Deep Water | 7:00am-7:45am | Competition Pool | Rose |
Aquacise | Shallow Water | 7:00am-7:45am | Instructional Pool | Lawrence |
AF & More | Shallow Water | 8:00am-8:45am | Instructional Pool | Jane |
Tai Chi Flow | Land | 8:00am-8:45am | Community Room | Karen |
H2O Fit | Shallow Water | 8:45am-9:30am | Instructional Pool | Jane |
Finning | Deep Water | 9:00am-9:45am | Competition Pool | Lawrence |
Zumba Gold | Land | 9:15am-10:00am | Community Room | Rose |
Power Half Hour | Land-Outside | 10:00am-10:30am | Community Room | Lawrence |
Intermediate Line Dancing | Land | 10:15am-11:00am | Community Room | Pauline |
Classic Chair | Land | 11:15am-12:00pm | Community Room | Rose |
Cardio Strength | Land | 12:15pm-1:00pm | Community Room | Rose |
Aqua Running | Deep Water | 6:00pm-7:00pm | Competition Pool | Rose |
Session | Land/Water | Time | Location | Coach |
---|---|---|---|---|
Aquacise | Shallow Water | 7:00am-7:45am | Instructional Pool | Lawrence |
AF & More | Shallow Water | 8:00am-8:45am | Instructional Pool | Jane |
Zumba | Land | 8:00am-8:45am | Community Room | Heather |
Aquacise | Shallow Water | 8:45am-9:30am | Instructional Pool | Lawrence |
Strength + Balance | Land | 9:00am-9:45am | Community Room | Heather |
Aqua Fun | Deep Water | 9:00am-9:45am | Competition Pool | Jane |
Core Blast | Land | 10:00am-10:45am | Community Room | Heather |
Aqua Body Blast | Deep Water | 10:00am-10:45am | Competition Pool | Lawrence |
Aquacise | Deep Water | 11:00am-11:45am | Competition Pool | Rose |
HIIT Circuit | Land | 11:00am-11:45am | Community Room | Kimi |
AF & More | Shallow Water | 11:30am-12:15pm | Instructional Pool | Judy |
Stretching | Land | 12:00am-12:45pm | Community Room | Kimi |
Zero Impact | Deep Water | 6:00pm-6:45pm | Competition Pool | Rose |
Aquacise | Shallow Water | 7:15pm-8:00pm | Instructional Pool | Lawrence |
Session | Land/Water | Time | Location | Coach |
---|---|---|---|---|
Aqua Running | Deep Water | 6:15am-7:00am | Competition Pool | Rose |
Aquacise | Shallow Water | 7:00am-7:45am | Instructional Pool | Lawrence |
Aqua Running | Deep Water | 7:00am-7:45am | Competition Pool | Rose |
Stretching | Land | 8:00am-8:45am | Community Room | Lawrence |
AF & More | Shallow Water | 8:00am-8:45am | Instructional Pool | Jane |
H2O Fit | Shallow Water | 8:45am-9:30am | Instructional Pool | Jane |
Finning | Deep Water | 9:00am-9:45am | Competition Pool | Lawrence |
Zumba Gold | Land | 9:15am-10:00am | Community Room | Rose |
Power Half Hour | Land | 10:00am-10:30am | Competition Pool East Deck | Lawrence |
Beginner Line Dance | Land | 10:15am-11:00am | Community Room | Pauline |
Classic Chair | Land | 11:15am-12:00pm | Community Room | Rose |
Boot Camp | Land | 5:30pm-6:15pm | Community Room | Lawrence |
Aqua Running | Deep Water | 6:00pm-7:00pm | Competition Pool | Rose |
Pilates | Land | 6:30pm-7:15pm | Community Room | Lawrence |
Session | Land/Water | Time | Location | Coach |
---|---|---|---|---|
Aquacise | Shallow Water | 7:00am-7:45am | Instructional Pool | Lawrence |
Stretching | Land | 8:00am-8:45am | Community Room | Lawrence |
AF & More | Shallow Water | 8:00am-8:45am | Instructional Pool | Judy |
Aquacise | Shallow Water | 8:45am-9:30am | Instructional Pool | Lawrence |
Tai Chi Forms | Land | 9:00am-9:45am | Community Room | Karen |
Core Blast | Land | 10:00am-10:45am | Community Room | Lawrence |
Aqua Body Blast | Deep Water | 10:00am-10:45am | Competition Pool | Rose |
Aquacise | Deep Water | 11:00am-11:45am | Competition Pool | Lawrence |
Classic Chair | Land | 11:15am-12:00pm | Community Room | Rose |
Cardio Strength | Land | 12:15pm-1:00pm | Community Room | Rose |
Click here to login to your member portal and learn how to reserve your therapy pool time slot.
Decreases stress on musculoskeletal system, decreases pregnancy related swelling, increases stamina for labor, decreases back and pelvic girdle pain, and improves posture.
Session | Dates | Day | Times | Cost |
---|---|---|---|---|
Stay Tuned for Upcoming Prenatal Yoga Class Dates! |
SwimRVA offers a variety of pool membership opportunities which will allow you to take advantage of all that our Health & Wellness program has to offer. Depending on how much you’d like to get involved, you can choose from single-day passes, 10-visit passes, and monthly memberships. Visit our Passes page to learn more.
ADDITIONAL PAYMENT INFORMATION
We have NO CONTRACTS, NO START-UP FEES, and NO CANCELLATION FEES! Also, Monthly membership fees are prorated and may vary based upon join date.
CANCELLATION/WITHDRAW POLICY
If you sign up for a monthly pass, those membership fees are non-refundable. A notice of two weeks is required to end membership renewal.
HOLIDAY CLOSURE POLICY
SwimRVA is closed on New Year’s Day, Easter, Memorial Day, Independence Day, Labor Day, Thanksgiving Day and Christmas Day.