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Health & Wellness Shield

Note:

August Closures:

Thursday – Sunday, July 30 – August 2 ~ East Coast SummerFest

View August 2026 Wellness Schedule

SwimRVA Health & Wellness Schedule

Join us for one of our various adult and senior level fitness classes listed below! There is no registration required.  All you have to do is show up! Click here to print your monthly SwimRVA Wellness schedule

Monday

SessionLand/WaterTimeLocation
AquaciseShallow Water7:00am-7:45amInstructional Pool
Gentle Aqua Shallow Water8:00am-8:45amInstructional Pool
Aqua StrengthShallow Water8:45am-9:30amInstructional Pool
StretchLand8:00am-8:45amCommunity Room
StrengthLand9:00am-9:45amCommunity Room
CoreLand10:00am-10:45amCommunity Room
Deep EliteDeep Water 10:00am-10:45amCompetition Pool
SculptLand11:00am-11:45amCommunity Room
Deep FitDeep Water11:00am-11:45amCompetition Pool
Classic Chair Land12:15pm-1:00pmCommunity Room
Aqua RunningDeep Water6:00pm-6:45pmCompetition Pool

Tuesday

SessionLand/WaterTimeLocation
Aqua RunningDeep Water6:45am-7:45amCompetition Pool
Aquacise Shallow Water7:00am-7:45amInstructional Pool
Gentle AquaShallow Water8:00am-8:45amInstructional Pool
Beginner CoreLand8:15am-9:00amCommunity Room
Aqua Fit Shallow Water8:45am-9:30amInstructional Pool
FinningDeep Water9:00am-9:45amCompetition Pool
Cardio Dance Land9:15am-10:00amCommunity Room
Deep EliteDeep Water10:00am-10:45amCompetition Pool
Line DanceLand10:15am-11:00amCommunity Room
Classic ChairLand11:15am-12:00pmCommunity Room
Strength Land12:15pm-1:00pmCommunity Room
Aqua RunningDeep Water5:00pm-5:45pmCompetition Pool

Wednesday

SessionLand/WaterTimeLocation
AquaciseShallow Water7:00am-7:45amInstructional Pool
Gentle Aqua PlusShallow Water8:00am-8:45amInstructional Pool
Zumba Gold Land8:00am-8:45amCommunity Room
Aqua StrengthShallow Water8:45am-9:30amInstructional Pool
Balance Land9:00am-9:45amCommunity Room
Deep FunDeep Water9:00am-9:45amCompetition Pool
CoreLand10:00am-10:45amCommunity Room
Deep EliteDeep Water10:00am-10:45amCompetition Pool
SculptLand11:00am-11:45amCommunity Room
Restore Land12:00am-12:45pmCommunity Room
Tai Chi Form & FlowLand1:00p - 1:45pCommunity Room
Gentle Aqua Shallow Water11:30a - 12:15pInstructional Pool
Deep FitDeep Water6:00pm-6:45pmCompetition Pool

Thursday

SessionLand/WaterTimeLocation
Aqua RunningDeep Water6:45am-7:45amCompetition Pool
AquaciseShallow Water7:00am-7:45amInstructional Pool
Cardio DanceLand8:15am-9:00amCommunity Room
Gentle AquaShallow Water8:00am-8:45amInstructional Pool
Aqua FitShallow Water8:45am-9:30amInstructional Pool
FinningDeep Water9:00am-9:45amCompetition Pool
Aerobic Dance Land9:15am-10:00amCommunity Room
Deep EliteDeep Water10:00am-10:45amCompetition Pool
Line DanceLand10:15am-11:00amCommunity Room
Classic Chair Land11:15am-12:00pmCommunity Room
Aqua RunningDeep Water5:00pm-5:45pmCompetition Pool

Friday

SessionLand/WaterTimeLocation
AquaciseShallow Water7:00am-7:45amInstructional Pool
Gentle Aqua Shallow Water8:00am-8:45amInstructional Pool
StretchLand8:00am-8:45amCommunity Romm
Aqua StrengthShallow Water8:45am-9:30amInstructional Pool
Low Impact and Strength Land9:00am-9:45amCommunity Room
Deep EliteDeep Water10:00am-10:45amCompetition Pool
CoreLand10:00am-10:45amCommunity Room
Gentle Cardio and StrengthLand11:15am-12:00pmCommunity Room

Therapy Pool Reservations

Click here to login to your member portal and learn how to reserve your therapy pool time slot.

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Prenatal Yoga Water Fitness

Decreases stress on musculoskeletal system, decreases pregnancy related swelling, increases stamina for labor, decreases back and pelvic girdle pain, and improves posture.

SessionDatesDayTimesCost
Stay Tuned for Upcoming Prenatal Yoga Class Dates!

Pricing

SwimRVA offers a variety of pool membership opportunities which will allow you to take advantage of all that our Health & Wellness program has to offer. Depending on how much you’d like to get involved, you can choose from single-day passes, 10-visit passes, and monthly memberships. Visit our Passes page to learn more.

ADDITIONAL PAYMENT INFORMATION
We have NO CONTRACTS, NO START-UP FEES, and NO CANCELLATION FEES! Also, Monthly membership fees are prorated and may vary based upon join date.

CANCELLATION/WITHDRAW POLICY
If you sign up for a monthly pass, those membership fees are non-refundable. A notice of two weeks is required to end membership renewal.

HOLIDAY CLOSURE POLICY
SwimRVA is closed on New Year’s Day, Easter, Memorial Day, Independence Day, Labor Day, Thanksgiving Day and Christmas Day.

FINANCIAL AID

Access is opportunity.  SwimRVA offers significant financial aid to families with gross incomes below 300% of the federal poverty guidelines.  We will cover 40-80% of program fees to ensure that all of our programs are financially accessible. Click here to see if you qualify.  Then click the link below to get started.

Get Started Here