SwimRVA Health & Wellness

All SwimRVA Wellness classes listed below will start, Monday, June 8, 2020.  There is no registration required.  All you have to do is show up!  Safety is SwimRVA’s number one priority.  SwimRVA’s leadership team has developed the SwimRVA Reopening Guide & Instruction V6 that can be found on the front page of the SwimRVA website at Swimrichmond.org.  Here are some of the main take-a-ways.

Schedule

WELLNESS SCHEDULE TO PRINT AT HOME

= Silver Sneakers

Monday

SessionLand/WaterTimeLocationCoach
AquaciseShallow Water7:00am-7:45amInstructional PoolLawrence
Funk AerobicsLand8:00am-8:45amCommunity RoomLawrence
AF and moreShallow Water8:00am-8:45amInstructional PoolJudy
Silver SplashShallow Water8:45am-9:30amInstructional PoolLawrence
Chair YogaLand9:00am-9:45amCommunity RoomNatalie
Core BlastLand10:00am-10:45amCommunity RoomKimi
Aqua Boot CampDeep Water10:00am-10:45amCompetition PoolLawrence
YogaLand11:00am-11:45amCommunity RoomKimi
AquaciseDeep Water11:00am-11:45amCompetition PoolRose
Classic ChairLand12:15pm-1:00pmCommunity RoomRose
Aqua Boot CampDeep Water6:00pm-6:45pmCompetition PoolRose
Boot Camp-CANCELLED for 7/6Land7:00pm-7:45pmCommunity RoomLawrence
H2O FitShallow Water7:00pm-7:45pmInstructional Pool

Tuesday

SessionLand/WaterTimeLocationCoach
Running UniversityDeep Water6:15am-7:00amCompetition PoolRose
Running UniversityDeep Water7:00am-7:45amCompetition PoolRose
Aquacise Shallow Water7:00am-7:45amInstructional PoolLawrence
Tai ChiLand8:00am-8:45amCommunity RoomKaren
AF & More Shallow Water8:00am-8:45amInstructional PoolJudy
H2O Fit CANCELLED 6/16Shallow Water8:45am-9:30amInstructional PoolJane
FinningDeep Water9:00am-9:45amCompetition PoolLawrence
Zumba GoldLand9:15am-10:00amCommunity RoomRose
Power PumpLand-Outside10:00am-10:45amOutside SwimRVALawrence
Beginner Line DancingLand10:15am-11:00amCommunity RoomPauline
Classic ChairLand11:15am-12:00omCommunity RoomRose
Cardio StrengthLand12:15pm-1:00pmCommunity RoomRose
Aqua 30/30Water12:30pm-1:30pmShallow/Deep waterLawrence
Running UniversityWater6:00pm-7:00pmCompetition PoolRose
Cardio KickboxingLand7:00pm-7:45pmCommunity RoomLawrence

Wednesday

SessionLand/WaterTimeLocationCoach
AquaciseShallow Water7:00am-7:45amInstructional PoolLawrence
AF & MoreShallow Water8:00am-8:45amShallow WaterJane
AquaciseShallow Water8:45am-9:30amCompetition PoolLawrence
Strength + Balance Land9:00am-9:45amCommunity RoomAnnie
Core BlastLand10:00am-10:45amCommunity RoomAnnie
Aqua Body BlastDeep Water10:00am-10:45amCompetition PoolLawrence
YogaLand11:00am-12:00pmCommunity RoomNatalie
AquaciseDeep Water11:00am-11:45amCompetition PoolRose
AF & MoreShallow Water12:00pm-12:45pmInstructional PoolJudy
Zero ImpactDeep Water6:00pm-6:45pmCompetition PoolRose
Aquacise Shallow Water7:00pm-7:45pmInstructional PoolLawrence
Power Pump - CANCELLED 7/1Land7:00pm-7:45pmCommunity RoomLawrence

Thursday

SessionLand/WaterTimeLocationCoach
Running UniversityDeep Water6:15am-7:00amCompetition PoolRose
AquaciseShallow Water7:00am-7:45amInstructional PoolLawrence
Running UniversityDeep Water7:00am-7:45amCompetition PoolRose
StretchingLand8:00am-8:45amCommunity RoomLawrence
AF & MoreShallow Water8:00am-8:45amInstructional PoolJane
H2O FitShallow Water8:45am-9:30amInstructional PoolJane
FinningDeep Water9:00am-9:45amCompetition PoolLawrence
Zumb GoldLand9:15am-10:00amInstructional PoolRose
Aqua FunDeep Water9:45am-10:30amCompetition Jane
Power PumpLand 10:00am-10:45amPool DeckLawrence
Beginner Line DanceLand10:15am-11:00amCommunity RoomPauline
Classic CHairLand11:15am-12:00pmCommunity RoomRose
Aqua 30/30Water/Land12:30pm-1:30pmComp Pool/Pool DeckLawrence
Boot CampLand6:00pm-6:45pmCommunity RoomLawrence
Running UniveristyDeep Wtaer6:00pm-7:00pmCompetition PoolRose
Pilates-Run ULand7:00pm-7:45pmCommunity RoomLawrence

Friday

SessionLand/WaterTimeLocationCoach
AquaciseShallow Water7:00am-7:45amInstructional PoolLawrence
StretchingLand8:00am-8:45amCommunity RoomLawrence
Beginner Tai ChiLand-Outside8:00am-8:45amTentKaren
AF & MoreShallow Water8:00am-8:45amInstructional PoolJudy
AquaciseShallow Water8:45am-9:30amInstructional PoolLawrence
Tai ChiLand9:00am-9:45amCommunity RoomKaren
Core BlastLand10:00am-10:45amCommunity RoomLawrence
Aqua Body BlastDeep Water10:00am-10:45amCompetition PoolRose
AquaciseDeep Water11:00am-11:45amCompetition PoolLawrence
Classic ChairLand11:15am-12:00pmCommunity RoomRose
Cardio StrengthLand12:15pm-1:00pmCommunity RoomRose

Prenatal Yoga Water Fitness

Decreases stress on musculoskeletal system, decreases pregnancy related swelling, increases stamina for labor, decreases back and pelvic girdle pain, and improves posture.

 

SessionDatesDayTimesCost
Stay Tuned for Upcoming Prenatal Yoga Class Dates!

Pricing

SwimRVA offers a variety of pool membership opportunities which will allow you to take advantage of all that our Health & Wellness program has to offer. Depending on how much you’d like to get involved, you can choose from single-day passes, 10-visit passes, and monthly memberships. Visit our Passes page to learn more.

ADDITIONAL PAYMENT INFORMATION
We have NO CONTRACTS, NO START-UP FEES, and NO CANCELLATION FEES! Also, Monthly membership fees are prorated and may vary based upon join date.

CANCELLATION/WITHDRAW POLICY
If you sign up for a monthly pass, those membership fees are non-refundable. A notice of two weeks is required to end membership renewal.

HOLIDAY CLOSURE POLICY
SwimRVA is closed on New Year’s Day, Easter, Memorial Day, Independence Day, Labor Day, Thanksgiving Day and Christmas Day.