Health & Wellness Shield

Note:

May Closures:

Monday, May 27 ~ Memorial Day

Friday, May 31 – Sunday, June 2 ~ Success Bell Swim Meet

SwimRVA Health & Wellness Schedule

Join us for one of our various adult and senior level fitness classes listed below! There is no registration required.  All you have to do is show up! Click here to print your monthly SwimRVA Wellness schedule

Monday

SessionLand/WaterTimeLocationCoach
AquaciseShallow Water7:00am-7:45amInstructional PoolLawrence
StretchingLand8:00am-8:45amCommunity RoomLawrence
Gentle Aqua Shallow Water8:00am-8:45amInstructional PoolJudy
Aqua StrengthShallow Water8:45am-9:30amInstructional PoolLawrence
StrengthLand9:00am-9:45amCommunity RoomRose
CoreLand10:00am-10:45amCommunity RoomLawrence
Deep EliteDeep Water 10:00am-10:45amCompetition PoolRose
SculptLand11:00am-11:45amCommunity RoomLawrence
Deep FitDeep Water11:00am-11:45amCompetition PoolRose
Classic Chair Land12:15pm-1:00pmCommunity RoomRose
Deep FitDeep Water6:00pm-6:45pmCompetition PoolRose
AquaciseShallow Water7:15pm-8:00pm
Instructional PoolLawrence

Tuesday

SessionLand/WaterTimeLocationCoach
Aqua RunningDeep Water6:45am-7:45amCompetition PoolRose
Aquacise Shallow Water7:00am-7:45amInstructional PoolLawrence
Gentle AquaShallow Water8:00am-8:45amInstructional PoolJane
Beginner CoreLand8:15am-9:00amCommunity RoomKimi
Aqua Fit Shallow Water8:45am-9:30amInstructional PoolJane
FinningDeep Water9:00am-9:45amCompetition PoolLawrence
Zumba Gold Land9:15am-10:00amCommunity RoomRose
Aqua StrengthShallow Water9:30am-10:15amInstructional PoolKimi
Deep EliteDeep Water10:00am-10:45amCompetition PoolLawrence
Line DanceLand10:15am-11:00amCommunity RoomPauline
Classic ChairLand11:15am-12:00pmCommunity RoomRose
Strength Land12:15pm-1:00pmCommunity RoomRose
Aqua RunningDeep Water6:00pm-6:45pmCompetition PoolRose

Wednesday

SessionLand/WaterTimeLocationCoach
AquaciseShallow Water7:00am-7:45amInstructional PoolLawrence
Gentle Aqua Shallow Water8:00am-8:45amInstructional PoolJane
Zumba Gold Land8:00am-8:45amCommunity RoomHeather
Aqua StrengthShallow Water8:45am-9:30amInstructional PoolLawrence
Balance Land9:00am-9:45amCommunity RoomHeather
Deep FunDeep Water9:00am-9:45amCompetition PoolJane
CoreLand10:00am-10:45amCommunity RoomHeather
Deep EliteDeep Water10:00am-10:45amCompetition PoolLawrence
Deep FitDeep Water11:00am-11:45amCompetition PoolRose
SculptLand11:00am-11:45amCommunity RoomLawrence
Restore Land12:00am-12:45pmCommunity RoomSuzanne
Gentle Aqua Shallow Water1:00pm-1:45pmInstructional PoolJudy
Deep FitDeep Water6:00pm-6:45pmCompetition PoolRose
Aquacise Shallow Water7:15pm-8:00pmInstructional PoolLawrence

Thursday

SessionLand/WaterTimeLocationCoach
Aqua RunningDeep Water6:45am-7:45amCompetition PoolRose
AquaciseShallow Water7:00am-7:45amInstructional PoolLawrence
Aerobic DanceLand8:15am-9:00amCommunity RoomPauline
Gentle AquaShallow Water8:00am-8:45amInstructional PoolJane
Aqua FitShallow Water8:45am-9:30amInstructional PoolJane
FinningDeep Water9:00am-9:45amCompetition PoolLawrence
Zumba Gold Land9:15am-10:00amCommunity RoomRose
Deep EliteDeep Water10:00am-10:45amCompetition Pool
Line DanceLand10:15am-11:00amCommunity RoomPauline
Classic Chair Land11:15am-12:00pmCommunity RoomRose
Aqua RunningDeep Water6:00pm-6:45pmCompetition PoolRose

Friday

SessionLand/WaterTimeLocationCoach
AquaciseShallow Water7:00am-7:45amInstructional PoolLawrence
StretchLand8:00am-8:45amCommunity RoomLawrence
Gentle Aqua Shallow Water8:00am-8:45amInstructional PoolJudy
Aqua StrengthShallow Water8:45am-9:30amInstructional PoolLawrence
Tai Chi FlowLand9:00am-9:45amCommunity RoomKaren
Core Land10:00am-10:45amCommunity RoomLawrence
Deep EliteDeep Water10:00am-10:45amCompetition PoolRose
Deep FitDeep Water11:00am-11:45amCompetition PoolLawrence
Classic Chair Land11:15am-12:00pmCommunity RoomRose
StrengthLand12:15pm-1:00pmCommunity RoomRose

Therapy Pool Reservations

Click here to login to your member portal and learn how to reserve your therapy pool time slot.

Prenatal Yoga Water Fitness

Decreases stress on musculoskeletal system, decreases pregnancy related swelling, increases stamina for labor, decreases back and pelvic girdle pain, and improves posture.

SessionDatesDayTimesCost
Stay Tuned for Upcoming Prenatal Yoga Class Dates!

Pricing

SwimRVA offers a variety of pool membership opportunities which will allow you to take advantage of all that our Health & Wellness program has to offer. Depending on how much you’d like to get involved, you can choose from single-day passes, 10-visit passes, and monthly memberships. Visit our Passes page to learn more.

ADDITIONAL PAYMENT INFORMATION
We have NO CONTRACTS, NO START-UP FEES, and NO CANCELLATION FEES! Also, Monthly membership fees are prorated and may vary based upon join date.

CANCELLATION/WITHDRAW POLICY
If you sign up for a monthly pass, those membership fees are non-refundable. A notice of two weeks is required to end membership renewal.

HOLIDAY CLOSURE POLICY
SwimRVA is closed on New Year’s Day, Easter, Memorial Day, Independence Day, Labor Day, Thanksgiving Day and Christmas Day.

FINANCIAL AID
SwimRVA offers significant financial aid to families.  Please click this financial aid form link to see if you qualify.  Please send all documentation to danielle.mcnamara@swimrichmond.org.