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Health & Wellness Shield

Note:

**JULY CLOSURES**

— Monday July 4th Full Day Closure

— Monday July 25th Full Day Closure

— Thursday July 28th Full Day Closure

SwimRVA Health  Wellness Schedule

There is no registration required.  All you have to do is show up! Click here to print your monthly SwimRVA Wellness schedule (* = Silver Sneakers)

July Wellness Schedule

Monday

SessionLand/WaterTimeLocationCoach
AquaciseShallow Water7:00am-7:45amInstructional PoolLawrence
Funky & FitLand8:00am-8:45amCommunity RoomLawrence
AF and moreShallow Water8:00am-8:45amInstructional PoolJudy
Silver SplashShallow Water8:45am-9:30amInstructional PoolLawrence
Hi-LowLand9:00am-9:45amCommunity RoomKimi
Core BlastLand10:00am-10:45amCommunity RoomKimi
Aqua Boot CampDeep Water10:00am-10:45amCompetition PoolLawrence
H2O SplashoutShallow Water10:45am-11:30amInstructional PoolAtika
H2O Noodle JamShallow Water11:30am-12:00pmInstructional PoolAtika
YogaLand11:00am-11:45amCommunity RoomKimi
AquaciseDeep Water11:00am-11:45amCompetition PoolRose
Classic ChairLand12:15pm-1:00pmCommunity RoomRose
HIIT Circuit Land5:30pm-6:15pmCommunity RoomKimi
Aqua Boot CampDeep Water6:00pm-6:45pmCompetition PoolRose
StretchingLand6:30pm-7:15pmCommunity RoomKimi
H2O FitShallow Water7:15pm-8:00pm
Instructional PoolLawrence

Tuesday

SessionLand/WaterTimeLocationCoach
Aqua RunningDeep Water6:15am-7:00amCompetition PoolRose
Aqua RunningDeep Water7:00am-7:45amCompetition PoolRose
Aquacise Shallow Water7:00am-7:45amInstructional PoolLawrence
AF & More Shallow Water8:00am-8:45amInstructional PoolJane
Tai Chi FlowLand8:00am-8:45amCommunity RoomKaren
H2O FitShallow Water8:45am-9:30amInstructional PoolJane
FinningDeep Water9:00am-9:45amCompetition PoolLawrence
Zumba GoldLand9:15am-10:00amCommunity RoomRose
Power Half HourLand-Outside10:00am-10:30amCommunity RoomLawrence
Intermediate Line DancingLand10:15am-11:00amCommunity RoomPauline
Classic ChairLand11:15am-12:00pmCommunity RoomRose
Cardio StrengthLand12:15pm-1:00pmCommunity RoomRose
Aqua RunningDeep Water6:00pm-7:00pmCompetition PoolRose

Wednesday

SessionLand/WaterTimeLocationCoach
AquaciseShallow Water7:00am-7:45amInstructional PoolLawrence
AF & MoreShallow Water8:00am-8:45amInstructional PoolJane
ZumbaLand8:00am-8:45amCommunity RoomHeather
AquaciseShallow Water8:45am-9:30amInstructional PoolLawrence
Strength + Balance Land9:00am-9:45amCommunity RoomHeather
Aqua FunDeep Water9:00am-9:45amCompetition PoolJane
Core BlastLand10:00am-10:45amCommunity RoomHeather
Aqua Body BlastDeep Water10:00am-10:45amCompetition PoolLawrence
AquaciseDeep Water11:00am-11:45amCompetition PoolRose
HIIT CircuitLand11:00am-11:45amCommunity RoomKimi
AF & MoreShallow Water11:30am-12:15pmInstructional PoolJudy
StretchingLand12:00am-12:45pmCommunity RoomKimi
Zero ImpactDeep Water6:00pm-6:45pmCompetition PoolRose
Aquacise Shallow Water7:15pm-8:00pmInstructional PoolLawrence

Thursday

SessionLand/WaterTimeLocationCoach
Aqua RunningDeep Water6:15am-7:00amCompetition PoolRose
AquaciseShallow Water7:00am-7:45amInstructional PoolLawrence
Aqua RunningDeep Water7:00am-7:45amCompetition PoolRose
StretchingLand8:00am-8:45amCommunity RoomLawrence
AF & MoreShallow Water8:00am-8:45amInstructional PoolJane
H2O FitShallow Water8:45am-9:30amInstructional PoolJane
FinningDeep Water9:00am-9:45amCompetition PoolLawrence
Zumba GoldLand9:15am-10:00amCommunity RoomRose
Power Half HourLand 10:00am-10:30amCompetition Pool East DeckLawrence
Beginner Line DanceLand10:15am-11:00amCommunity RoomPauline
Classic ChairLand11:15am-12:00pmCommunity RoomRose
Boot CampLand5:30pm-6:15pmCommunity RoomLawrence
Aqua RunningDeep Water6:00pm-7:00pmCompetition PoolRose
PilatesLand6:30pm-7:15pmCommunity RoomLawrence

Friday

SessionLand/WaterTimeLocationCoach
AquaciseShallow Water7:00am-7:45amInstructional PoolLawrence
StretchingLand8:00am-8:45amCommunity RoomLawrence
AF & MoreShallow Water8:00am-8:45amInstructional PoolJudy
AquaciseShallow Water8:45am-9:30amInstructional PoolLawrence
Tai Chi FormsLand9:00am-9:45amCommunity RoomKaren
Core BlastLand10:00am-10:45amCommunity RoomLawrence
Aqua Body BlastDeep Water10:00am-10:45amCompetition PoolRose
AquaciseDeep Water11:00am-11:45amCompetition PoolLawrence
Classic ChairLand11:15am-12:00pmCommunity RoomRose
Cardio StrengthLand12:15pm-1:00pmCommunity RoomRose

Therapy Pool Reservations

Click here to login to your member portal and learn how to reserve your therapy pool time slot.

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Prenatal Yoga Water Fitness

Decreases stress on musculoskeletal system, decreases pregnancy related swelling, increases stamina for labor, decreases back and pelvic girdle pain, and improves posture.

SessionDatesDayTimesCost
Stay Tuned for Upcoming Prenatal Yoga Class Dates!

Pricing

SwimRVA offers a variety of pool membership opportunities which will allow you to take advantage of all that our Health & Wellness program has to offer. Depending on how much you’d like to get involved, you can choose from single-day passes, 10-visit passes, and monthly memberships. Visit our Passes page to learn more.

ADDITIONAL PAYMENT INFORMATION
We have NO CONTRACTS, NO START-UP FEES, and NO CANCELLATION FEES! Also, Monthly membership fees are prorated and may vary based upon join date.

CANCELLATION/WITHDRAW POLICY
If you sign up for a monthly pass, those membership fees are non-refundable. A notice of two weeks is required to end membership renewal.

HOLIDAY CLOSURE POLICY
SwimRVA is closed on New Year’s Day, Easter, Memorial Day, Independence Day, Labor Day, Thanksgiving Day and Christmas Day.