There is no registration required. All you have to do is show up!
| Session | Land/Water | Time | Location | Coach |
|---|---|---|---|---|
| Aquacise | Shallow Water | 7:00am-7:45am | Instructional Pool | Lawrence |
| Funk Aerobics | Land | 8:00am-8:45am | Land Classes | Lawrence |
| AF and more | Shallow Water | 8:00am-8:45am | Instructional Pool | Judy |
| Silver Splash | Shallow Water | 8:45am-9:30am | Instructional Pool | Lawrence |
| Hi-Low | Land | 9:00am-9:45am | Land Classes | Kimi |
| Core Blast | Land | 10:00am-10:45am | Land Classes | Kimi |
| Aqua Boot Camp | Deep Water | 10:00am-10:45am | Competition Pool | Lawrence |
| Yoga | Land | 11:00am-11:45am | Land Classes | Kimi |
| Aquacise | Deep Water | 11:00am-11:45am | Competition Pool | Rose |
| Classic Chair | Land | 12:15pm-1:00pm | Land Classes | Rose |
| HIIT Circuit | Land | 5:30pm-6:15pm | Land Classes | Kimi |
| Aqua Boot Camp | Deep Water | 6:00pm-6:45pm | Competition Pool | Rose |
| Stretching | Land | 6:30p-7:15p | Land Classes | Kimi |
| H2O Fit | Shallow Water | 7:00pm-7:45pm | Instructional Pool | Lawrence |
| Session | Land/Water | Time | Location | Coach |
|---|---|---|---|---|
| Running University | Deep Water | 6:15am-7:00am | Competition Pool | Rose |
| Running University | Deep Water | 7:00am-7:45am | Competition Pool | Rose |
| Aquacise | Shallow Water | 7:00am-7:45am | Instructional Pool | Lawrence |
| Tai Chi | Land | 8:00am-8:45am | Land Classes | Karen |
| AF & More | Shallow Water | 8:00am-8:45am | Instructional Pool | Jane |
| H2O Fit | Shallow Water | 8:45am-9:30am | Instructional Pool | Jane |
| Finning | Deep Water | 9:00am-9:45am | Competition Pool | Lawrence |
| Zumba Gold | Land | 9:15am-10:00am | Land Classes | Rose |
| Power Pump | Land-Outside | 10:00am-10:45am | Instructional Pool | Lawrence |
| Intermediate Line Dancing | Land | 10:15am-11:00am | Land Classes | Pauline |
| Classic Chair | Land | 11:15am-12:00om | Land Classes | Rose |
| Cardio Strength | Land | 12:15pm-1:00pm | Land Classes | Rose |
| Aquacise | Shallow Water | 12:00pm-12:45pm | Shallow/Deep water | Lawrence |
| Running University | Water | 6:00pm-7:00pm | Competition Pool | Rose |
| Session | Land/Water | Time | Location | Coach |
|---|---|---|---|---|
| Aquacise | Shallow Water | 7:00am-7:45am | Instructional Pool | Lawrence |
| AF & More | Shallow Water | 8:00am-8:45am | Shallow Water | Jane |
| Zumba | Land | 8:00am-8:45am | Land Classes | Heather |
| Aquacise | Shallow Water | 8:45am-9:30am | Competition Pool | Lawrence |
| Strength + Balance | Land | 9:00am-9:45am | Land Classes | Heather |
| Aqua Fun | Deep Water | 9:00am-9:45am | Competition Pool | Jane |
| Core Blast | Land | 10:00am-10:45am | Land Classes | Heather |
| Aqua Body Blast | Deep Water | 10:00am-10:45am | Competition Pool | Lawrence |
| Aquacise | Deep Water | 11:00am-11:45am | Competition Pool | Rose |
| HIIT Circuit | Land | 11:00-11:45am | Land Classes | Kimi |
| Gentle Yoga | Land | 12:00am-12:45pm | Land Classes | Kimi |
| AF & More | Shallow Water | 12:00pm-12:45pm | Instructional Pool | Judy |
| Zero Impact | Deep Water | 6:00pm-6:45pm | Competition Pool | Rose |
| Aquacise | Shallow Water | 7:00pm-7:45pm | Instructional Pool | Lawrence |
| Session | Land/Water | Time | Location | Coach |
|---|---|---|---|---|
| Running University | Deep Water | 6:15am-7:00am | Competition Pool | Rose |
| Aquacise | Shallow Water | 7:00am-7:45am | Instructional Pool | Lawrence |
| Running University | Deep Water | 7:00am-7:45am | Competition Pool | Rose |
| Stretching | Land | 8:00am-8:45am | Land Classes | Lawrence |
| AF & More | Shallow Water | 8:00am-8:45am | Instructional Pool | Jane |
| H2O Fit | Shallow Water | 8:45am-9:30am | Instructional Pool | Jane |
| Finning | Deep Water | 9:00am-9:45am | Competition Pool | Lawrence |
| Zumb Gold | Land | 9:15am-10:00am | Instructional Pool | Rose |
| Aqua Fun | Deep Water | 9:45am-10:30am | Competition Pool | Jane |
| Power Pump | Land | 10:00am-10:45am | Competition Pool East Deck | Lawrence |
| Beginner Line Dance | Land | 10:15am-11:00am | Land Classes | Pauline |
| Classic Chair | Land | 11:15am-12:00pm | Land Classes | Rose |
| Aquacise | Water/Land | 12:45pm-1:30pm | Instructional Pool | Lawrence |
| Boot Camp | Land | 5:30pm-6:15pm | Land Classes | Lawrence |
| Running Univeristy | Deep Water | 6:00pm-7:00pm | Competition Pool | Rose |
| Pilates | Land | 6:45pm-7:30pm | Land Classes | Lawrence |
| Session | Land/Water | Time | Location | Coach |
|---|---|---|---|---|
| Aquacise | Shallow Water | 7:00am-7:45am | Instructional Pool | Lawrence |
| Stretching | Land | 8:00am-8:45am | Land Classes | Lawrence |
| Beginner Tai Chi | Land-Outside | 8:00am-8:45am | Land Classes | Karen |
| AF & More | Shallow Water | 8:00am-8:45am | Instructional Pool | Judy |
| Aquacise | Shallow Water | 8:45am-9:30am | Instructional Pool | Lawrence |
| Tai Chi | Land | 9:00am-9:45am | Land Classes | Karen |
| Core Blast | Land | 10:00am-10:45am | Land Classes | Lawrence |
| Aqua Body Blast | Deep Water | 10:00am-10:45am | Competition Pool | Rose |
| Aquacise | Deep Water | 11:00am-11:45am | Competition Pool | Lawrence |
| Classic Chair | Land | 11:15am-12:00pm | Land Classes | Rose |
| Cardio Strength | Land | 12:15pm-1:00pm | Land Classes | Rose |
Decreases stress on musculoskeletal system, decreases pregnancy related swelling, increases stamina for labor, decreases back and pelvic girdle pain, and improves posture.
| Session | Dates | Day | Times | Cost |
|---|---|---|---|---|
| Stay Tuned for Upcoming Prenatal Yoga Class Dates! |
SwimRVA offers a variety of pool membership opportunities which will allow you to take advantage of all that our Health & Wellness program has to offer. Depending on how much you’d like to get involved, you can choose from single-day passes, 10-visit passes, and monthly memberships. Visit our Passes page to learn more.
ADDITIONAL PAYMENT INFORMATION
We have NO CONTRACTS, NO START-UP FEES, and NO CANCELLATION FEES! Also, Monthly membership fees are prorated and may vary based upon join date.
CANCELLATION/WITHDRAW POLICY
If you sign up for a monthly pass, those membership fees are non-refundable. A notice of two weeks is required to end membership renewal.
HOLIDAY CLOSURE POLICY
SwimRVA is closed on New Year’s Day, Easter, Memorial Day, Independence Day, Labor Day, Thanksgiving Day and Christmas Day.