Schedule/Pricing

SwimRVA Health & Wellness

All SwimRVA Wellness classes listed below will start, Monday, June 8, 2020. There is no registration required. All you have to do is show up! Safety is SwimRVA’s number one priority. SwimRVA’s leadership team has developed the SwimRVA Reopening Guide & Instruction V7 that can be found on the front page of the SwimRVA website at Swimrichmond.org. Here are some of the main take-a-ways.

Everyone is required to wear a mask at check-in while entering and during your entire visit except while swimming or during class participation.
Entry for the SwimRVA Health & Wellness classes will be through the front main doors of the building as usual.
The Locker rooms will be closed. We ask that you come to class in your workout clothes and leave in your workout clothes or bathing suit. You will have access to the lobby restrooms if needed.
All bags will be placed on the pool deck in the designated yellow markings laid out around the pool.
Everyone will be required to verbally answer the SwimRVA COVID-19 Questionnaire upon entry.

Schedule

WELLNESS SCHEDULE TO PRINT AT HOME

* = Silver Sneakers

Monday

Session	Land/Water	Time	Location	Coach
Aquacise	Shallow Water	7:00am-7:45am	Instructional Pool	Lawrence
Funk Aerobics	Land	8:00am-8:45am	Land Classes	Lawrence
AF and more	Shallow Water	8:00am-8:45am	Instructional Pool	Judy
Silver Splash	Shallow Water	8:45am-9:30am	Instructional Pool	Lawrence
Hi-Low	Land	9:00am-9:45am	Land Classes	Kimi
Core Blast	Land	10:00am-10:45am	Land Classes	Kimi
Aqua Boot Camp	Deep Water	10:00am-10:45am	Competition Pool	Lawrence
Yoga	Land	11:00am-11:45am	Land Classes	Kimi
Aquacise	Deep Water	11:00am-11:45am	Competition Pool	Rose
Classic Chair	Land	12:15pm-1:00pm	Land Classes	Rose
HIIT Circuit	Land	5:30pm-6:15pm	Land Classes	Kimi
Aqua Boot Camp	Deep Water	6:00pm-6:45pm	Competition Pool	Rose
Stretching	Land	6:30p-7:15p	Land Classes	Kimi
H2O Fit	Shallow Water	7:00pm-7:45pm	Instructional Pool	Lawrence

Tuesday

Session	Land/Water	Time	Location	Coach
Running University	Deep Water	6:15am-7:00am	Competition Pool	Rose
Running University	Deep Water	7:00am-7:45am	Competition Pool	Rose
Aquacise	Shallow Water	7:00am-7:45am	Instructional Pool	Lawrence
Tai Chi	Land	8:00am-8:45am	Land Classes	Karen
AF & More	Shallow Water	8:00am-8:45am	Instructional Pool	Jane
H2O Fit	Shallow Water	8:45am-9:30am	Instructional Pool	Jane
Finning	Deep Water	9:00am-9:45am	Competition Pool	Lawrence
Zumba Gold	Land	9:15am-10:00am	Land Classes	Rose
Power Pump	Land-Outside	10:00am-10:45am	Instructional Pool	Lawrence
Intermediate Line Dancing	Land	10:15am-11:00am	Land Classes	Pauline
Classic Chair	Land	11:15am-12:00om	Land Classes	Rose
Cardio Strength	Land	12:15pm-1:00pm	Land Classes	Rose
Aquacise	Shallow Water	12:00pm-12:45pm	Shallow/Deep water	Lawrence
Running University	Water	6:00pm-7:00pm	Competition Pool	Rose

Wednesday

Session	Land/Water	Time	Location	Coach
Aquacise	Shallow Water	7:00am-7:45am	Instructional Pool	Lawrence
AF & More	Shallow Water	8:00am-8:45am	Shallow Water	Jane
Zumba	Land	8:00am-8:45am	Land Classes	Heather
Aquacise	Shallow Water	8:45am-9:30am	Competition Pool	Lawrence
Strength + Balance	Land	9:00am-9:45am	Land Classes	Heather
Aqua Fun	Deep Water	9:00am-9:45am	Competition Pool	Jane
Core Blast	Land	10:00am-10:45am	Land Classes	Heather
Aqua Body Blast	Deep Water	10:00am-10:45am	Competition Pool	Lawrence
Aquacise	Deep Water	11:00am-11:45am	Competition Pool	Rose
HIIT Circuit	Land	11:00-11:45am	Land Classes	Kimi
Gentle Yoga	Land	12:00am-12:45pm	Land Classes	Kimi
AF & More	Shallow Water	12:00pm-12:45pm	Instructional Pool	Judy
Zero Impact	Deep Water	6:00pm-6:45pm	Competition Pool	Rose
Aquacise	Shallow Water	7:00pm-7:45pm	Instructional Pool	Lawrence

Thursday

Session	Land/Water	Time	Location	Coach
Running University	Deep Water	6:15am-7:00am	Competition Pool	Rose
Aquacise	Shallow Water	7:00am-7:45am	Instructional Pool	Lawrence
Running University	Deep Water	7:00am-7:45am	Competition Pool	Rose
Stretching	Land	8:00am-8:45am	Land Classes	Lawrence
AF & More	Shallow Water	8:00am-8:45am	Instructional Pool	Jane
H2O Fit	Shallow Water	8:45am-9:30am	Instructional Pool	Jane
Finning	Deep Water	9:00am-9:45am	Competition Pool	Lawrence
Zumb Gold	Land	9:15am-10:00am	Instructional Pool	Rose
Aqua Fun	Deep Water	9:45am-10:30am	Competition Pool	Jane
Power Pump	Land	10:00am-10:45am	Competition Pool East Deck	Lawrence
Beginner Line Dance	Land	10:15am-11:00am	Land Classes	Pauline
Classic Chair	Land	11:15am-12:00pm	Land Classes	Rose
Aquacise	Water/Land	12:00pm-12:45pm	Instructional Pool	Lawrence
Boot Camp	Land	5:30pm-6:15pm	Land Classes	Lawrence
Running Univeristy	Deep Water	6:00pm-7:00pm	Competition Pool	Rose
Pilates	Land	6:45pm-7:30pm	Land Classes	Lawrence

Friday

Session	Land/Water	Time	Location	Coach
Aquacise	Shallow Water	7:00am-7:45am	Instructional Pool	Lawrence
Stretching	Land	8:00am-8:45am	Land Classes	Lawrence
Beginner Tai Chi	Land-Outside	8:00am-8:45am	Land Classes	Karen
AF & More	Shallow Water	8:00am-8:45am	Instructional Pool	Judy
Aquacise	Shallow Water	8:45am-9:30am	Instructional Pool	Lawrence
Tai Chi	Land	9:00am-9:45am	Land Classes	Karen
Core Blast	Land	10:00am-10:45am	Land Classes	Lawrence
Aqua Body Blast	Deep Water	10:00am-10:45am	Competition Pool	Rose
Aquacise	Deep Water	11:00am-11:45am	Competition Pool	Lawrence
Classic Chair	Land	11:15am-12:00pm	Land Classes	Rose
Cardio Strength	Land	12:15pm-1:00pm	Land Classes	Rose

Prenatal Yoga Water Fitness

Decreases stress on musculoskeletal system, decreases pregnancy related swelling, increases stamina for labor, decreases back and pelvic girdle pain, and improves posture.

Session	Dates	Day	Times	Cost
Stay Tuned for Upcoming Prenatal Yoga Class Dates!

Pricing

SwimRVA offers a variety of pool membership opportunities which will allow you to take advantage of all that our Health & Wellness program has to offer. Depending on how much you’d like to get involved, you can choose from single-day passes, 10-visit passes, and monthly memberships. Visit our Passes page to learn more.

ADDITIONAL PAYMENT INFORMATION
We have NO CONTRACTS, NO START-UP FEES, and NO CANCELLATION FEES! Also, Monthly membership fees are prorated and may vary based upon join date.

CANCELLATION/WITHDRAW POLICY
If you sign up for a monthly pass, those membership fees are non-refundable. A notice of two weeks is required to end membership renewal.

HOLIDAY CLOSURE POLICY
SwimRVA is closed on New Year’s Day, Easter, Memorial Day, Independence Day, Labor Day, Thanksgiving Day and Christmas Day.