FITNESS GOAL SETTING WORKSHOP: Fri, Jan 13 from 12-1p
Call 804-271-8271 to RSVP
Join us for one of our various adult and senior level fitness classes listed below! There is no registration required. All you have to do is show up! Click here to print your monthly SwimRVA Wellness schedule
| Session | Land/Water | Time | Location | Coach |
|---|---|---|---|---|
| Aquacise | Shallow Water | 7:00am-7:45am | Instructional Pool | Lawrence |
| Cardio Sculpt | Land | 8:00am-8:45am | Community Room | Lawrence |
| AF and more | Shallow Water | 8:00am-8:45am | Instructional Pool | Judy |
| Silver Splash | Shallow Water | 8:45am-9:30am | Instructional Pool | Lawrence |
| Hi-Low | Land | 9:00am-9:45am | Community Room | Kimi |
| Splashout | Shallow Water | 9:30am-10:15am | Instructional Pool | Atika |
| Core Blast (BYO Mat) Fitness Class | Land | 10:00am-10:45am | Community Room | Kimi |
| Aqua Boot Camp | Deep Water | 10:00am-10:45am | Competition Pool | Lawrence |
| Noodle Jam | Shallow Water | 10:15am-11:00am | Instructional Pool | Atika |
| Yoga (BYO Mat) | Land | 11:00am-11:45am | Community Room | Kimi |
| Aquacise | Deep Water | 11:00am-11:45am | Competition Pool | Rose |
| Classic Chair Fitness Class | Land | 12:15pm-1:00pm | Community Room | Rose |
| Aqua Boot Camp | Deep Water | 6:00pm-6:45pm | Competition Pool | Rose |
| H2O Fit | Shallow Water | 7:15pm-8:00pm | Instructional Pool | Lawrence |
| Session | Land/Water | Time | Location | Coach |
|---|---|---|---|---|
| Aqua Running | Deep Water | 6:45am-7:45am | Competition Pool | Rose |
| Aquacise | Shallow Water | 7:00am-7:45am | Instructional Pool | Lawrence |
| AF & More | Shallow Water | 8:00am-8:45am | Instructional Pool | Jane |
| Strength + Balance | Land | 8:15am-9:00am | Community Room | Atika |
| H2O Fit | Shallow Water | 8:45am-9:30am | Instructional Pool | Jane |
| Finning | Deep Water | 9:00am-9:45am | Competition Pool | Lawrence |
| Zumba Gold Fitness Class | Land | 9:15am-10:00am | Community Room | Rose |
| Splashout | Shallow Water | 9:30am-10:15am | Instructional Pool | Atika |
| Power Pump | Land-Outside | 10:00am-10:45am | Community Room/Outside | Lawrence |
| Aqua Body Blast | Deep Water | 10:15am-11:00am | Competition Pool | Atika |
| Intermediate Line Dancing | Land | 10:15am-11:00am | Community Room | Pauline |
| Classic Chair Fitness Class | Land | 11:15am-12:00pm | Community Room | Rose |
| Cardio Strength Fitness Class | Land | 12:15pm-1:00pm | Community Room | Rose |
| Aqua Running | Deep Water | 6:15pm-7:15pm | Competition Pool | Rose |
| Session | Land/Water | Time | Location | Coach |
|---|---|---|---|---|
| Aquacise | Shallow Water | 7:00am-7:45am | Instructional Pool | Lawrence |
| AF & More | Shallow Water | 8:00am-8:45am | Instructional Pool | Jane |
| Zumba Fitness Class | Land | 8:00am-8:45am | Community Room | Heather |
| Aquacise | Shallow Water | 8:45am-9:30am | Instructional Pool | Lawrence |
| Strength + Balance Fitness Class | Land | 9:00am-9:45am | Community Room | Heather |
| Aqua Fun | Deep Water | 9:00am-9:45am | Competition Pool | Jane |
| Core Blast (BYO Mat) Fitness Class | Land | 10:00am-10:45am | Community Room | Heather |
| Aqua Body Blast | Deep Water | 10:00am-10:45am | Competition Pool | Lawrence |
| Aquacise | Deep Water | 11:00am-11:45am | Competition Pool | Rose |
| HIIT Circuit Fitness Class | Land | 11:00am-11:45am | Community Room | Kimi |
| AF & More | Shallow Water | 12:45pm-1:30pm | Instructional Pool | Judy |
| Stretching (BYO Mat) Fitness Class | Land | 12:00am-12:45pm | Community Room | Kimi |
| Zero Impact | Deep Water | 6:00pm-6:45pm | Competition Pool | Rose |
| Aquacise | Shallow Water | 7:15pm-8:00pm | Instructional Pool | Lawrence |
| Session | Land/Water | Time | Location | Coach |
|---|---|---|---|---|
| Aqua Running | Deep Water | 6:45am-7:45am | Competition Pool | Rose |
| Aquacise | Shallow Water | 7:00am-7:45am | Instructional Pool | Lawrence |
| Stretching (BYO Mat) Fitness Class | Land | 8:00am-8:45am | Community Room | Lawrence |
| AF & More | Shallow Water | 8:00am-8:45am | Instructional Pool | Jane |
| H2O Fit | Shallow Water | 8:45am-9:30am | Instructional Pool | Jane |
| Finning | Deep Water | 9:00am-9:45am | Competition Pool | Lawrence |
| Zumba Gold Fitness Class | Land | 9:15am-10:00am | Community Room | Rose |
| Power Pump Fitness Class | Land | 10:00am-10:45am | Community Room/Outside | Lawrence |
| Aqua Body Blast | Deep Water | 10:00am-10:45am | Competition Pool | Rotating |
| Beginner Line Dance | Land | 10:15am-11:00am | Community Room | Pauline |
| Classic Chair Fitness Class | Land | 11:15am-12:00pm | Community Room | Rose |
| Hi-Low | Land | 3:30pm-4:15pm | Community Room | Atika |
| Stretch/Foam Roll (BYO Mat & Roller) Class | Land | 4:30pm-5:15pm | Community Room | Atika |
| Aqua Running | Deep Water | 6:15pm-7:15pm | Competition Pool | Rose |
| Session | Land/Water | Time | Location | Coach |
|---|---|---|---|---|
| Aquacise | Shallow Water | 7:00am-7:45am | Instructional Pool | Lawrence |
| Stretching (BYO Mat) Fitness Class | Land | 8:00am-8:45am | Community Room | Lawrence |
| AF & More | Shallow Water | 8:00am-8:45am | Instructional Pool | Judy |
| Aquacise | Shallow Water | 8:45am-9:30am | Instructional Pool | Lawrence |
| Tai Chi (Yang 40 Form) | Land | 9:00am-9:45am | Community Room | Karen |
| Core Blast (BYO Mat) Fitness Class | Land | 10:00am-10:45am | Community Room | Lawrence |
| Aqua Body Blast | Deep Water | 10:00am-10:45am | Competition Pool | Rose |
| Aquacise | Deep Water | 11:00am-11:45am | Competition Pool | Lawrence |
| Classic Chair Fitness Class | Land | 11:15am-12:00pm | Community Room | Rose |
| Cardio Strength Fitness Class | Land | 12:15pm-1:00pm | Community Room | Rose |
Click here to login to your member portal and learn how to reserve your therapy pool time slot.
Decreases stress on musculoskeletal system, decreases pregnancy related swelling, increases stamina for labor, decreases back and pelvic girdle pain, and improves posture.
| Session | Dates | Day | Times | Cost |
|---|---|---|---|---|
| Stay Tuned for Upcoming Prenatal Yoga Class Dates! |
SwimRVA offers a variety of pool membership opportunities which will allow you to take advantage of all that our Health & Wellness program has to offer. Depending on how much you’d like to get involved, you can choose from single-day passes, 10-visit passes, and monthly memberships. Visit our Passes page to learn more.
ADDITIONAL PAYMENT INFORMATION
We have NO CONTRACTS, NO START-UP FEES, and NO CANCELLATION FEES! Also, Monthly membership fees are prorated and may vary based upon join date.
CANCELLATION/WITHDRAW POLICY
If you sign up for a monthly pass, those membership fees are non-refundable. A notice of two weeks is required to end membership renewal.
HOLIDAY CLOSURE POLICY
SwimRVA is closed on New Year’s Day, Easter, Memorial Day, Independence Day, Labor Day, Thanksgiving Day and Christmas Day.