SwimRVA’s Fitness Classes in Richmond, VA

At SwimRVA, we promote your health in the water, on land and for life.

Through SwimRVA’s health and wellness for adults and seniors, we offer a multi-faceted selection of programs designed to build your physical, emotional, social and intellectual health in a supportive, goal-oriented environment. That means training, consultation, support groups and over 70 weekly water- and land-based group fitness classes available to you year-round.

These classes are all led by experienced, passionate staff that work together to increase fitness and socialization for adults and seniors while decreasing the risk of injury, disability and disease. SwimRVA can help you — and the entire community — enjoy and improve your quality of life for the long term.

Our Popular Aquatic Fitness Classes

SwimRVA hosts over 70 aquatic fitness classes, ranging in difficulty levels and muscle group focuses. Here are some of our more popular classes:

• Aquasize
• Zumba
• Chair exercise class
• HIIT circuit
• Pilates

Our Specialized Swim and Wellness Layout

SwimRVA has a water class to fit every age group’s abilities, from children to seniors. To ensure a class fits your or your fitness level, be sure to check its intensity zone before signing up:

• Zone one: On the mild side, allowing you to have a conversation with someone next to you
• Zone two: A step harder, making conversations more difficult
• Zone three: Even more challenging, causing you to work and breathe hard
• Zone four: The most challenging classes we offer

SwimRVA’s Virtual Wellness Center

SwimRVA offers a virtual wellness center for adults and seniors to help you stay active, healthy and fit from home. Find videos, articles and workouts for you to do in your living room.

Why We’re Different

• Our ability to deliver specialized water-based classes takes gravity almost completely out of the picture, allowing adults and seniors with physical challenges to get their necessary exercise.
• SwimRVA wellness classes allow our community to exchange knowledge, form friendships and become more connected to their community.
• We offer 70+ water and land classes each week with a wide range of accessible workout loads from low-impact to high-intensity — all included in any daily or monthly pass.
• Our health and wellness professionals will give you a free fitness consultation so you can see where you stand and where you need to head. We’ll even provide you with a plan to help you meet your goals.
• We never ever charge starting fees, contracts or cancellation fees.

Take Charge of Your Health With SwimRVA Fitness Classes

All our water fitness classes are free with a membership or pass to the SwimRVA facility. Pass types and prices can vary depending on your age group. Visit SwimRVA to get your pass or membership and sign up for a class. We’ll see you at our next session!