SwimRVA Hammerheads Adult Swim Team

Welcome to SwimRVA Hammerheads! As a USMS Certified Gold Club, SwimRVA Hammerheads is a comprehensive swim training program for adults that includes everything from stroke technique workouts for beginners to open water interval sessions and demanding pool workouts for more experienced swimmers.

Do you know how to swim and want to get better? Are you just looking for a good swimming workout routine? Are you a triathlete training for the next event and need to improve your swimming technique and endurance? The SwimRVA Hammerheads program has it all!

PUPS Developmental Training Program

Richmond’s masters developmental program.  PUPS will get you started on your journey to becoming a Hammerhead.  This program is the bridge from swim lessons to masters swimming.  Learn circle swimming, drills and vocabulary, and understand how to use equipment.

Hammerheads Masters Training Program

Richmond’s comprehensive masters swim training program for adults caters to all abilities from novice to former college swimmers and everything in between.

Winter Open Water Training

Our open water training will get you prepared for your next open water event.  This unique buoyed course in our 50m pool is perfect for your open water training.

Adult Swim Club Events

From a few 100 meters for the kids to 10 miles for anyone willing to take on the challenge, check out our epic event experiences.

Why Join a Swim Team for Adults at SwimRVA?

SwimRVA Hammerheads set themselves apart for the following reasons:

• We’re challengers: Our adult swim team can provide daily exercise and skill-strengthening opportunities, encouraging you to reach your full potential.
• We’re community-focused: SwimRVA is passionate about making Richmond safer, especially in the water. Whether you have much swimming experience or are just starting out, we are here to help you strengthen your skillset.
• We’re passionate about your well-being: You won’t just learn swimming skills. Our coaches help swimmers build character and positive mindsets to reach their fitness goals — whatever they might be.
• We’re flexible: Whether you desire a monthly membership with no contract or a training program that fits your work schedule, we have something for you.
• We’re authentic: We’re proud members of USA Swimming. This means you can be sure you’ll receive high-quality training and access to state-of-the-art pools.

Join the SwimRVA Hammerheads Today!

Ready to dive into one of our adult swim programs? Sign up to join the Hammerheads here or register for open water training.