November Closures:
Saturday – Sunday, November 23 – 24 (Swim Meet)
Thursday, November 28 (Thanksgiving)
Friday, November 29, modified hours 10a – 5p (Black Friday)
Date: Friday, November 22
Time: 10:00 am – 1:00 pm
Location: SwimRVA-CSAC (5050 Ridgedale Parkway)
Join us for one of our various adult and senior level fitness classes listed below! There is no registration required. All you have to do is show up! Click here to print your monthly SwimRVA Wellness schedule
| Session | Land/Water | Time | Location | Coach |
|---|---|---|---|---|
| Aquacise | Shallow Water | 7:00am-7:45am | Instructional Pool | Maia |
| Gentle Aqua | Shallow Water | 8:00am-8:45am | Instructional Pool | Judy |
| Aqua Strength | Shallow Water | 8:45am-9:30am | Instructional Pool | Suzanne |
| Stretch | Land | 8:00am-8:45am | Community Room | Lawrence |
| Strength | Land | 9:00am-9:45am | Community Room | Lawrence |
| Core | Land | 10:00am-10:45am | Community Room | Kimi |
| Deep Elite | Deep Water | 10:00am-10:45am | Competition Pool | Lawrence |
| Sculpt | Land | 11:00am-11:45am | Community Room | Kimi |
| Deep Fit | Deep Water | 11:00am-11:45am | Competition Pool | Rose |
| Classic Chair | Land | 12:15pm-1:00pm | Community Room | Rose |
| Deep Fit | Deep Water | 6:00pm-6:45pm | Competition Pool | Rose |
| Session | Land/Water | Time | Location | Coach |
|---|---|---|---|---|
| Aqua Running | Deep Water | 6:45am-7:45am | Competition Pool | Rose |
| Aquacise | Shallow Water | 7:00am-7:45am | Instructional Pool | Maia |
| Gentle Aqua | Shallow Water | 8:00am-8:45am | Instructional Pool | Jane |
| Beginner Core | Land | 8:15am-9:00am | Community Room | Kimi |
| Aqua Fit | Shallow Water | 8:45am-9:30am | Instructional Pool | Jane |
| Finning | Deep Water | 9:00am-9:45am | Competition Pool | Lawrence |
| Cardio Dance | Land | 9:15am-10:00am | Community Room | Kimi |
| Deep Elite | Deep Water | 10:00am-10:45am | Competition Pool | Cami |
| Line Dance | Land | 10:15am-11:00am | Community Room | Pauline |
| Classic Chair | Land | 11:15am-12:00pm | Community Room | Rose |
| Strength | Land | 12:15pm-1:00pm | Community Room | Rose |
| Aqua Running | Deep Water | 6:00pm-6:45pm | Competition Pool | Rose |
| Session | Land/Water | Time | Location | Coach |
|---|---|---|---|---|
| Aquacise | Shallow Water | 7:00am-7:45am | Instructional Pool | Maia |
| Gentle Aqua Plus | Shallow Water | 8:00am-8:45am | Instructional Pool | Jane |
| Zumba Gold | Land | 8:00am-8:45am | Community Room | Heather |
| Aqua Strength | Shallow Water | 8:45am-9:30am | Instructional Pool | Lawrence |
| Balance | Land | 9:00am-9:45am | Community Room | Heather |
| Deep Fun | Deep Water | 9:00am-9:45am | Competition Pool | Jane |
| Core | Land | 10:00am-10:45am | Community Room | Heather |
| Deep Elite | Deep Water | 10:00am-10:45am | Competition Pool | Jan |
| Sculpt | Land | 11:00am-11:45am | Community Room | Kimi |
| Restore | Land | 12:00am-12:45pm | Community Room | Kimi |
| Gentle Aqua | Shallow Water | 1:00p - 1:45p | Instructional Pool | Maia |
| Deep Fit | Deep Water | 6:00pm-6:45pm | Competition Pool | Lawrence |
| Session | Land/Water | Time | Location | Coach |
|---|---|---|---|---|
| Aqua Running | Deep Water | 6:45am-7:45am | Competition Pool | Rose |
| Aquacise | Shallow Water | 7:00am-7:45am | Instructional Pool | Maia |
| Cardio Dance | Land | 8:15am-9:00am | Community Room | Rose |
| Gentle Aqua | Shallow Water | 8:00am-8:45am | Instructional Pool | Jane |
| Aqua Fit | Shallow Water | 8:45am-9:30am | Instructional Pool | Jane |
| Finning | Deep Water | 9:00am-9:45am | Competition Pool | Atika |
| Aerobic Dance | Land | 9:15am-10:00am | Community Room | Pauline |
| Deep Elite | Deep Water | 10:00am-10:45am | Competition Pool | Atika |
| Line Dance | Land | 10:15am-11:00am | Community Room | Pauline |
| Classic Chair | Land | 11:15am-12:00pm | Community Room | Rose |
| Aqua Running | Deep Water | 6:00pm-6:45pm | Competition Pool | Rose |
| Session | Land/Water | Time | Location | Coach |
|---|---|---|---|---|
| Aquacise | Shallow Water | 7:00am-7:45am | Instructional Pool | Maia |
| Gentle Aqua | Shallow Water | 8:00am-8:45am | Instructional Pool | Maia |
| Stretch | Land | 8:00am-8:45am | Community Romm | Lawrence |
| Aqua Strength | Shallow Water | 8:45am-9:30am | Instructional Pool | Lawrence |
| Tai Chi Flow | Land | 9:00am-9:45am | Community Room | Karen |
| Deep Elite | Deep Water | 10:00am-10:45am | Competition Pool | Rose |
| Core | Land | 10:00am-10:45am | Community Room | Lawrence |
| Classic Chair | Land | 11:15am-12:00pm | Community Room | Rose |
| Strength | Land | 12:15pm-1:00pm | Community Room | Rose |
Click here to login to your member portal and learn how to reserve your therapy pool time slot.
Decreases stress on musculoskeletal system, decreases pregnancy related swelling, increases stamina for labor, decreases back and pelvic girdle pain, and improves posture.
| Session | Dates | Day | Times | Cost |
|---|---|---|---|---|
| Stay Tuned for Upcoming Prenatal Yoga Class Dates! |
SwimRVA offers a variety of pool membership opportunities which will allow you to take advantage of all that our Health & Wellness program has to offer. Depending on how much you’d like to get involved, you can choose from single-day passes, 10-visit passes, and monthly memberships. Visit our Passes page to learn more.
ADDITIONAL PAYMENT INFORMATION
We have NO CONTRACTS, NO START-UP FEES, and NO CANCELLATION FEES! Also, Monthly membership fees are prorated and may vary based upon join date.
CANCELLATION/WITHDRAW POLICY
If you sign up for a monthly pass, those membership fees are non-refundable. A notice of two weeks is required to end membership renewal.
HOLIDAY CLOSURE POLICY
SwimRVA is closed on New Year’s Day, Easter, Memorial Day, Independence Day, Labor Day, Thanksgiving Day and Christmas Day.
FINANCIAL AID
SwimRVA offers significant financial aid to families. Please click this financial aid form link to see if you qualify. Please send all documentation to danielle.mcnamara@swimrichmond.org.