Below is a great list of videos from your coaches to help you stay active in your home! As we get more videos made we will be uploading more so stay tuned!
Use these fun at-home exercises and practice what you have learned.
Come join Coach Mike every Mon/Wed/Fri at 1:00 pm on the SwimRVA Rapids page on Facebook live, or catch the replay here on the Virtual Training Center!
Coach Mike Strength and Conditioning Workout #10 Fri, Apr 24
Coach Mike Strength and Conditioning Workout #10 Wed, Apr 22
Coach Mike Strength and Conditioning Workout #10 Mon, Apr 20
Coach Mike Strength and Conditioning Workout #10 Fri, Apr 17
Coach Mike Strength and Conditioning Workout #10 Wed, Apr 15
Coach Mike Strength and Conditioning Workout # 9 Mon, Apr 13
Coach Mike Strength and Conditioning Workout #8 Wed, Apr 8
Coach Mike Strength and Conditioning Workout #7. Mon, Apr 6
Coach Mike Strength and Conditioning Workout #6. Fri, Apr 3
Coach Mike Strength and Conditioning Workout #5. Wed, Apr 1
Coach Mike Strength & Conditioning Workout #4, Mon, Mar 30
Coach Mike Strength & Conditioning Workout #3, Fri, Mar 27
Coach Mike Strength & Conditioning Workout #2, Wed, Mar 25
Coach Mike Strength & Conditioning Workout #1, Mon, Mar 23
Below is a great list of videos from your coaches to help you stay active in your home! As we get more videos made we will be uploading more classes so stay tuned!
Classes with Lawrence:
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Chair Aerobics Series with Rose:
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Workouts with Kimi:
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Yoga with Natalie:
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Koji made friends with teammates of all ages from elementary, middle, and high school as they all practice together. My son was not the fastest swimmer when he started but he developed both speed and endurance, and now he can tread water with his hands up in 7’7” deep water for who knows how long!? Not only did his Water Polo skills improve but we noticed he can now throw a football a lot further when he plays in the backyard due to the conditioning and practice he gets in Water Polo with his throwing arm.
Hitomi Wood, Koji’s mother
