Rapids Hammer Heads Shield

Note:

Winter Open Water Swim Is Back: REGISTER HERE

A badge graphic of the U.S. Masters Swimming Gold Club

Welcome to SwimRVA Hammerheads.

A USMS Certified Gold Club, SwimRVA Hammerheads is a comprehensive swim training program for adults that includes everything from stroke technique workouts for beginners to open water interval sessions and demanding pool workouts for more experienced swimmers.  Do you know how to swim and want to get better?  Are you just looking for a good swimming workout routine?  Are you a triathlete training for the next event and you need to improve your swimming technique and endurance?  The SwimRVA Hammerheads program has it all!

Hammerheads Training Program

This comprehensive swim training program for adults caters to all abilities from novice to former college swimmers and everything in between.

Winter Open Water Training

Our open water training will get you prepared for your next open water event.  This unique buoyed course in our 50m pool is perfect for your open water training.

Events

From a few 100-meters for the kids to 10-miles for anyone willing to take on the challenge, check out our epic event experiences.