An image of swirling water and a shark within representing the Hammer heads program at Swim Richmond


Practice Layout

Practices with the SwimRVA Hammerheads are designed to challenge the swimmer to the best of their abilities. Coaches work on developing sets that work in both anaerobic and aerobic exercises. While our program works best with triathletes, all swimming abilities are welcome to join.

A typical practice workout follows a warm-up, main set, and warm-down format.

The Program

Check out the video below to see a message from SwimRVA Hammerheads head coach, Jay Peluso.

Meet The Coaches

The SwimRVA Hammerhead Coaches are here to help! Check out your coaches below

Jay Peluso – Head Coach

Ed Boyle – Assitant Coach

Teresa Andres – Assistant Coach

Chandler Moore – Assistant Coach

Margaret Aldrich – Asistant Coach

Alice Phillips – Assitant Coach