Practices with the SwimRVA Hammerheads are designed to challenge the swimmer to the best of their abilities. Coaches work on developing sets that work in both anaerobic and aerobic exercises. While our program works best with triathletes, all swimming abilities are welcome to join.
A typical practice workout follows a warm-up, main set, and warm-down format.
Check out the video below to see a message from SwimRVA Hammerheads head coach, Jay Peluso.
The SwimRVA Hammerhead Coaches are here to help! Check out your coaches below
Jay Peluso – Head Coach
Ed Boyle – Assitant Coach
Teresa Andres – Assistant Coach
Chandler Moore – Assistant Coach
Margaret Aldrich – Asistant Coach
Alice Phillips – Assitant Coach