We’re excited to have you join the SwimRVA Hammerheads Masters Swimming program. Using this form, just tell us specifically what you’d like to sign up for and how you prefer to pay, and you’ll be able to take advantage of SwimRVA’s top-notch facilities and programs in no time.

Please fill out our form to get your Critical Swim Speed (CSS) and estimate your ideal swim speed training levels.

A Critical Swim Speed test is a simple way to measure your swim fitness. It estimates the pace per 100 that you would keep during a 1500 meter or yard time trial. To test your CSS pace, you should swim a 400 and 200 yard time trial within the same session, with a five-minute active recovery between, and time yourself for both.  Click the link to record your times.

Richmond was named ‘Best River Town in America’ by Outside Magazine.  We are honored to be able to use the James River Park System to do our open water training.  Click this link to stay up to date with the most current river conditions.

Check out our list of upcoming events by clicking the link here.