Arthritis Foundation - A shallow water exercise program proven to help you live better with arthritis. Suitable for every fitness level. Reduce pain and stiffness while increasing strength, flexibility and endurance.
Aqua Bands Combo - combination water and land class. Great cardio, core and upper body workout.
Aqua Body Blast - A challenging deep water body workout to help improve strength, definition and endurance.
Aquacise - A low to medium impact shallow water class. Promote joint flexibility, range of motion and agility while building cardiovascular endurance and muscular strength.
Aqua Fun – An introductory deep water class. Great muscular strength, endurance, and cardiovascular workout.
Aqua High Energy - A deep water class with an emphasis on flexibility, strength and endurance.
Deep Water Finning - high energy, very aerobic class in the deep water using flippers for extra resistance.
Deep Water Fun - An aerobic deep water intro for beginners. Increase flexibility, strength and endurance.
H2O Fit - A great class to increase joint range of motion while increasing cardiovascular health and muscular strength.
Morning Splash - Wake up with a total-body water workout including intervals and endurance training all in one class. This class is sure to push your fitness level across the board. We keep it fun and focused for the full 45 minutes.
Silver Splash - A shallow water, LOTS of fun and will improve agility, flexibility and cardiovascular endurance. SilverSneaker Splash kickboard used to develop strength, balance and coordination.
Zero Impact - An intermediate to advanced deep water workout using fins to improve muscular strength and endurance.