About

Why SwimRVA?

Programs

Lessons, Fitness, CPR, 

Pool Schedules

Availability & Events

 

   

Located in Chesterfield County, SwimRVA serves the Greater Richmond area as a catalyst for regional aquatics and community-wide focus on water safety, health & fitness, sports tourism and competitive swimming.  We offer swimming lessons, water aerobics, aqua running, water polo, CPR & lifeguard certification courses, masters swimming, warm water therapy pool, land fitness classes, and youth triathlon training.

Check out Courtney Paulk's amazing CATALINA SIMW!!  Click here...


 
   
SwimRVA is proud to be a Make-A-Splash partner.  The USA Swimming Foundation partners with Learn-To-Swim providers nationwide to offset the cost of swimming lessons and educate the community about the importance of learning to swim.  For more information please check out the website: www.usaswimmingfoundation.org/makeasplash

 

SwimRVA would like to say thank you to our following sponsors:

 
 

Senior Fitness Classes

At SwimRVA, our WELLNESS mission is to prevent chronic disease and disability by promoting senior fitness within our active Richmond community.  We understand the importance of all aspects of health and wellness: physical, emotional, social, and intellectual.  As a team we want to provide you with the tools and education to help you maintain and improve your overall quality of life.

SwimRVA provides a variety of senior fitness opportunities including 70+ water and land-based group wellness classes.  Our senior group exercise classes are zone-based for you to receive the most from your workouts.  Below you will see the zones structure and under "Water Class Descriptions" and "Land Class Descriptions" you will find the maximum zone for each class.

Senior Fitness Programs

 

ZONES:

ZONE 1:  You are able to have a conversation with someone

ZONE 2:  A little harder to have a conversation

ZONE 3:  You are working hard and breathing hard

ZONE 4:  Extremely hard, you are never at this intensity for more than 20 seconds at a time

 

CONSULTATIONS:

SwimRVA offers FREE consultations to anyone.  These consultations take about 30 minutes to complete.  With this consultation you will meet with our Senior Wellness Coordinator.  They will give you a brief and easy fitness test and then go over the best options for you.  They will give you the direction to best meet your goals for what you are looking for!  To sign up for your free consultation, please call us at 804-271-8271 or stop by the front desk today.