Bands - A resistance bands workout for strength training without joint compression. Great core workout while strengthening legs and upper body.
Boot Camp - A high intensity class that is designed to challenge any age and fitness level!. Offers both cardio and toning components while using a variety of equipment.
Cardio Burn - Our most challenging class, lots of cardio and conditioning, awesome workout.
Core Blast - Focus on core strength, balance, and flexibility by performing abdominal and back exercises.
Cross Train - The most challenging class we offer. Great anaerobic workout for upper and lower body strength and endurance.
CycleFit - A great cardiovascular and legs workout suing stationary bikes for any fitness level.
Funk Aerobics - A great strength and aerobic workout while having fun listening to awesome music.
Line Dancing - Lots of energy, fun and challenging footwork, great music, learn all great line dances.
Pilates - Improve physical strength, flexibility, and posture, and enhance mental awareness.
Senior Strength - A total body strength workout including flexibility and balance exercises. Increase range of motion, strength and overall functionality in daily activities. Supports a healthy metabolism and reduces agerelated muscle and bone loss.
SS Cardio - A standing circuit workout for cardiovascular and muscular endurance power boost. Upper-body strength work with hand-held weights, elastic tubing with handles, and a Silver Sneakers ball is alternated with low-impact aerobic choreography. Chair used for standing support, stretching and relaxation exercises.
SS Classic Chair - Move to the music for muscular strength, range of movement and activities for daily living. Hand held weights, elastic tubing with handles and a Silver Sneakers ball for resistance. Chairs available for seated or standing support.
Yoga - A series of gentle postures that improves flexibility, strengthens the immune system, tones muscles and promotes relaxation. Revitalize and calm the mind and body.
Zumba - Come join the party! Latin inspired dance-fitness class with easy to follow steps to sculpt and tone your body!
Zumba Gold - Perfect for active older adults who are looking for a modified Zumba Class with lower-intensity. Easy-to-follow Zumba choreography focusing on balance, range of motion and coordination.