About

Why SwimRVA?

Programs

Lessons, Fitness, CPR, 

Pool Schedules

Availability & Events

   

***NEW CLASS***  PRENATAL YOGA AND WATER FITNESS:  CLICK HERE FOR MORE INFORMATION

REGISTER FOR PRENATAL CLASS HERE:  https://operations.daxko.com/programs/redirector.aspx?cid=3135&pid=81477&sid=1874853 

Located in Chesterfield County, SwimRVA serves the Greater Richmond area as a catalyst for regional aquatics and community-wide focus on water safety, health & fitness, sports tourism and competitive swimming.  We offer swimming lessons, water aerobics, aqua running, water polo, CPR & lifeguard certification courses, masters swimming, warm water therapy pool, land fitness classes, and youth triathlon training.


 
   
SwimRVA is proud to be a Make-A-Splash partner.  The USA Swimming Foundation partners with Learn-To-Swim providers nationwide to offset the cost of swimming lessons and educate the community about the importance of learning to swim.  For more information please check out the website: www.usaswimmingfoundation.org/makeasplash

 

SwimRVA would like to say thank you to our following sponsors:

 
 

Land Fitness Classes

SwimRVA at the Collegiate School Aquatics Center, offers several Land Fitness classes such as Cario Burn, Zumba, Core Training, Vinyasa Yoga and Gentle Hatha Yoga.

Click Here for October Land Fitness Schedules

Cardio Burn:

Improve cardiovascular fitness with this intense workout using a variety of equipment. The class will be high impact and will incorporate exercises for your core.

 

Zumba: 

Come join the party! This class is geared for all levels of participants, and no previous dance experience is required. Let loose and enjoy this Latin inspired dance-fitness class which incorporates various moves and rhythms. You will be shown easy to follow steps which will sculpt and tone your body and provide a great cardio workout. If you ever wanted to salsa, cha cha, belly dance or do the flamenco, this class is for you!

 

Core Training:

This class will help you focus on core strength, balance and flexibility by performing traditional abdominal and back exercises. You may even walk away firming up a few other areas as well!

 

Vinyasa Yoga:  

Vinyasa coordinates movement with breath as it helps unify the spirit, mind, and body. It focuses on the cultivation on balance, flexibility, strength, and endurance. Vinyasa uses the breath as a tool to quiet the chatter of the mind and help find peace and inner stillness. Each practice includes centering, pranayama (breath work), pratapana (warm-ups), asana (poses), shavasana (relaxation), meditation, and closing. Sun salutations, balancing postures, back bends, and breathing techniques are combined for a well-balanced and authentic experience.

 

Gentle Hatha Yoga:

Connected by the breath, we move through the series of yoga postures, or asanas, in a quick, 45 minute practice which tones the body, improves grace, balance and agility, and provides gentle aerobic conditioning. Our practice focuses on strengthening the core muscles of the abdomen, opening the chest and back, and building cardiovascular fitness, all set to a fun and funky playlist. Leave refreshed from a long day, calm and ready to relax into your evening, and grateful for having taken the time to take care of yourself.